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Question about counting calories
So when I eat something I add it to my food diary and I was wondering if lets say I get to 100 calories away from eating my maximum for the day but then I work out and burn 500 calories and my maximum calorie count says I can now eat another 600 (100 left + 500 burned) Should I eat those calories back? (Kind of unsure how…
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Im back
So I haven't been on in about a year....my gf and I are going to start a workout schedule so we can get to a healthier weight and better looks lol
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Just want to wish everyone luck on their goals
So....Best of luck to all of you on your fitness goals. Stick to it and you will get them accomplished and always remember "The temptation to quit will be greatest just before you are about to succeed."
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Is it hard for any of you to eat the recommended calories in
I find it hard to eat the amount of calories suggested for my size. I am usually under by 500 calories or so.
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13699 calories burned last week??????
According to my exercise log that is how much I burned last week....I don't log food with everything so it is kinda off balanced. That is because I don't know the brands of the food I eat. Any suggestions on what I should do?
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Stuck on a plateau
I have been stuck at the same weight for about a week and thats not a big deal really. I am gaining muscle from weight training but my gut doesn't get smaller like I want. I exercise every day and sometimes twice a day. I eat just under the recommended calories for me. I drink only water and lean sobe's and occasionally…
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Jog to the gym
If you live close enough to your local gym. Try jogging there. I live about 3 miles from mine and I am going to start jogging there for some cardio than hit the bicycles. Than to my weight training.
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Hey just joined
I joined to help me keep track of my weight loss goals. Although I am not really trying to lose alot of weight, just inches off the ol' gut lol. I started beginning of july at 270lbs and 48 inches on my gut. I am now at 240lbs and 44 inches. Still have a few to go. If anyone is wondering I am doing this to rejoin the army.…
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How to stay away from junk food?
When I first started my weight loss goals it was very easy to avoid junk food I/E candy, doughnuts, coffee, soda....etc Now it hard to stay away from them. Any suggestions on how to destroy the want?
