pros696

Hey welcome and best of luck to you

I have been doing alot of sit ups as well and I can feel alot of muscle under the layer or fat on my stomach. Would the muscle gain stop the inches from dropping like they have been? I have lost about 40 lbs since the beginning of July and about 4 inches of my waist. Could barely do 10 situps when I started and I am doing…

I have been stuck at the same weight for about a week and thats not a big deal really. I am gaining muscle from weight training but my gut doesn't get smaller like I want. I exercise every day and sometimes twice a day. I eat just under the recommended calories for me. I drink only water and lean sobe's and occasionally…

Thats one check up that will have to wait til I swear in again in the army. If I do it before than I would pretty much be screwed on getting back in.

I will join ya all....if today counts that this is day 1 for me. :glasses:

I don't hear anything I only notice it if I put my hand on my hip and walk. It doesn't happen that often. Maybe 2-3 times per month for less than a few hours.

Newport Oregon

Welcome and best of luck to you

Hey, I was in the guard when katrina hit and was able to help out. Hope it does not come to that but if it does I will do my best to help.

Hey, welcome to the 'family'. Hope you enjoy your stay and reach your goals

Send me a message here if you can think of anything

That sounds like a wonderful idea. Lets do it lol:drinker:

So occasionally my hip feels like its popping in and out of place when I walk but it does not hurt at all. It does it every couple of weeks but there is never any pain. Any ideas?

Hey welcome to MFP and GOOD luck. Glad to have ya

Hey congrats. Inspiration and motivation for us all to achieve our goals as well.

Hey, glad to have ya and I hope we can offer some support and some good insight. Good luck with your goals.

Just got back from the gym....not happy time lol

That would be kinda cool, I still wouldn't eat that many calories in a day though.

I will join in (although I am going for inches and not so much weight(that falls with the inches though))

We don't want to know....I think! :bigsmile:

Hope that goes the way you want it lol GL:smooched:

Must take it as being shot down :noway: :laugh:

Jeez, reading all these threads....I need to hit the gym :drinker: :explode:

How you doin? :flowerforyou: lol

Not sure I could do most of those alone...oops I mean?

Hey, welcome to MFP. Hope it helps you as much as it seems to help us all.

Lots of friendly helpful people here to keep you motivated and give insight. I just joined last night and it is a great place. Good luck with your goals

wow that is great that you all are able to. The road to mine is down a steep hill than it is just small hills than another giant hill than it evens off in town. 3 miles though....I am surprised I have enough energy to actually hit the weights lol. I have tons more energy since I started my workouts. How about all of you?

If you live close enough to your local gym. Try jogging there. I live about 3 miles from mine and I am going to start jogging there for some cardio than hit the bicycles. Than to my weight training.

Was avoiding the whole navy thing lol. One of my best friends was in the navy in jacksonville