Sul3i Member

Def continue strength training!

I doubt u have anything to worry about since u are about 30 lbs away.... Ur doing great keep it up! :)

My carbs are always over 200 n I maintain just fine

Raise you're calorie allowance u will feel better....

Technically no but u will feel better if u choose healthy foods over junk....

It took courage to do that! Kudos to u for that! Most people don't have the courage... I'm one of em. Fantastic loss so far and keep up the awesome work towards a much healthier you. :flowerforyou:

Barf!!! You are brave

Avocado Brussel sprouts raw onion Regular soda

Sure does heres proof <<----

Black eyed peas radio on Pandora radio app

First of all congrats on your success! U look great :-) For me I have to log or I go nuts it's like a control thing. If I log I stay accountable I stay on track when I don't I eat everything in sightn it's a downward spiral from there... Seems like aa problem

Thanks!!

Hi and welcome! I'm 29 been on mfp 2 yrs sw 160 cw 145 height 5'9" although I'm at goal I continue to log because I am hooked now. My goal now Is to continue to get more fit and toned and logging helps me stay accountable :-) shoot me a request with a note if u like!

The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a general guideline, most adults need about three quarts of fluid each day.…

About 30 lbs

Amazing and life changing! I love it! Congrats and I'm so happy for u! U r happy and it really shows and that's great!! :flowerforyou:

Ditto!!

Fantastic!! I also started at about 260lbs keep up the amazing work! :flowerforyou:

Absolutely inspirational!!! Kudos to you!! Thanks for sharing! :flowerforyou:

Ditto! Amazing job! :flowerforyou:

Amazing results! Congrats! Love seeing before and afters thanx for sharing everyone! And wtg to all!! :flowerforyou:

I agree w above up your cals yet it for like a month n see how it goes... Drink a lot of water and keep changing it up.... Switching up cals from t time to time and changing workout routines.... If u keep everything the same the whole journey eventually it will stop working because your body gets used to it. Best wishes :)

I am on week four and am in love w insanity!! I feel stronger and faster and I get a rush after I finish like a high! Not to mention my body is toning up! Best workout program I've done! Keep up the awesome work! And good numbers BTW! And BTW I do my insanity after work before bed..

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AMAZING!!!! great job!! :flowerforyou:

A bad run is better than no run! Beer proud u do it at all! Do your best forget the rest :)

Truly an inspirational story! Amazing job! Kudos to u!!! Thanks for sharing! :flowerforyou: PS u look amazingly happy and I'm happy for u!

Keep up the awesome work!!"

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