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I've lost over 70 lbs! with pictures!
I'm feeling pretty proud today & a friend told me about this cool phone app to do before and after shots so I decided to share. No i'm not at my goal weight but i'm at my goal size & I couldn't be prouder! My goal now is to shape up for summer wear :-) people ask how I did it well... first off I used to have a sit down job…
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this is what 65 lbs list looks like! *pics*
I'm 5'10" was a size 24 now a 12 :-)
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65 lbs lost MY STORY
after 2 yrs of a sit down job no exercise & chronic overeating I was soo depressed & disgusted with myself. Id felt since about 2006 that I was only getting bigger & bigger every yr & I could tell I was letting myself go. After seeing I was almost 260 lbs in 2010 & hiding behind sweat pants sweat shirts & not wanting pics…
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65 lbs down with pics :)
started mfp @ the end of june after i lost about 10 lbs on my own. ive lost a total of 65 lbs & couldnt be happier! i am currently @ 189 lbs. portion control healthy choices lots of water & def exercise! :) [IMG][/img] [IMG][/img]
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hey mfpers! anyone tried...
Firm express dvd set? Thinking about buying...they claim 15 lbs in a month & the infomercial shows amazing results in 30 days...
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chat & pics
i wish mfp allowed u to post more pics i hate that its limited...also chat would b nice.. just sayin :tongue:
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looking to buy a heart rate monitor
Don't need anything fancy just wanna know how many Cal's I'm burning but don't wanna pay $100 for it. Any suggestions or tips or what brands to look out for. I hear polar is the best but if something cheaper is gonna work just fine I'm gonna go with the cheaper lol
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high intake of sodium
I went over by 644 mg today. I don't know if that's a lot but I know it can't be good & I also know it causes water weight... if u have taken in too much sodium for the day what can u do when u realize afterwards that u have taken in too much sodium for the day???
