high intake of sodium
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Sul3i
Posts: 553 Member
I went over by 644 mg today. I don't know if that's a lot but I know it can't be good & I also know it causes water weight... if u have taken in too much sodium for the day what can u do when u realize afterwards that u have taken in too much sodium for the day???
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Replies
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drink a lot of water the next day and dont go over. thats what i do anyway0
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it depends on your body..sometimes you can go over, and it wont effect you, drink water, sweat it out, who knows..good luck0
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Thanx for the advice! Ill give that a try!0
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That is not a lot of sodium. A low-sodium diet is under 1600mg or some say under 2000mg. Today I've had 1043mg. You're doing a terrific job with your intake! Keep it up:)0
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I have went over the past few days, I drink lots of water and just try to stay under, I recently started to track my sodium.0
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My total sodium intake for the day was 31440
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