valissa

Thank you everyone. Ii usually workout at night, trying to change it up and get into morning workout routine. :)

I agree with many above, protein is important and helps fill you up. Cottage cheese or greek yogurt with fruit. Also set aside calories for your evening snack. Eat your favorite veggies, fruit, or sugar free jello. Make some sugar free pudding with unsweetened almond milk and add protein powder. Avoid cereal, bread and…

I just started level 1 yesterday. Day 2- sore already.

Hi. I've been struggling w my weight all my life too. I have lost 60 lbs this past year. I am almost to my first goal, 14 lbs to go. MFP helps a lot. :) Feel free to add me.

I'm so sorry to hear about your mom. I am a fulltime caregiver for my mother. She has many health issues. I am trying to stay healthy, exercise and avoid getting all the health issues she has. Loosing someone you love is very stressful. Taking care of yourself is important and can help alleviate some stress. My advice…

What I had for breakfast this morning: Broccoli (or other veggie) ham & cheese fritatta- cook chopped broccoli, cubed ham, chopped red onion in nonstick pan. add eggs, cook until set then sprinkle with cheddar cheese and serve w salsa. Yum.

Girls scouts thin mint cookies... At least they are only seasonal. :)

I need to try this, looks delish. :)

Awesome work! Looking great! :)

eggs peanut butter unsweetened almond milk

That's awesome, congrats! What do you think is helping the most?

Welcome back! Feel free to add me. I am also looking for motivation,. I need to add more variety and strength training to my workouts MFP helps me a lot. It really makes a difference when you are logging meals. My exercise is mostly at home on elliptical, I sometimes add weights off and on during workout. I believe…

Congrats on reaching and maintaining your goal weight! I have lost 56 lbs and I am 18 lbs away from my goal weight. I try to do 60-90 minutes of exercise at least 5 days a week, mostly elliptical, alternating positions for different muscles and adding weights off and on;, some swimming, walking, and yardwork .You are not…