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maybe itsl the type of execrise you have been doing, you should switch up and try some new things, dancing always does it for me. When you hear the music you just wanna move. Try getting some dvds of the dancing you would like, jazz, hip hop, bellydance, latin, there are so many dance for weight loss dvds out there, you…
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i have learned that i need to eat the correct amount of calories in order for my body to come out of starvation mode. I usually have 600-800 calories left over in the day without execrise, when i add execrise i could have 1200-`1500 left over. i have constantly been told that by my doctor and yet it never really registered…
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word, iam put a few raisins in my mouth, the sweetness of them cures any cravings i have, i also eat nutri grain bars and fiber one chocolate bars, they are both very good. If iam desperate, i will have the nutr grain (strawberry,blueberry,apple), with some hot tea with splenda in it and add some no sugar non dairy…
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the cut off time would change according to the time you go to bed. I dont usually get in bed til 1am so my cutt off time would be a little later than 8pm, the norm is that you would stop eating 2 to 3hrs before your bedtime.
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i find that doing what u like and making it out of an execrise will help with the motivation part. I like to dance, so dance of all kinds is what i do,sometimes twice a day. I look forward to bellydance or zumbia or mj. I go between my wii, my kinect and the dvd with core rythms. everyone luvs a good dance. good luck and…
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iam sooo with u guyz, i will be watching it while i run n walk in place!
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i take the challenge newbootie, but i must warn u, i drink my water out of a 64oz mug everyday. I usually drink that much in one execrise session. Plus the medz im on gives me dry mouth so i figure i drink 64oz x 4 daily. im gonna win! how do i sign up?
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thanks everyone!!!!
