Mommsue3

I play music - get some Zumba music going or some AC/DC and I'll go for miles.

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I'm numbers person so I weigh in every morning about the same time. I hit goal but then lost another five so with the little differences every day, it's not earth-shattering like it used to be. This Wednesday, June 6th, it will be a year since I started the weight loss journey and I have to say if it wasn't for God, the…

Sometimes I do but normally as long as I'm satisfied I'm good to go. My trainer said that as long as I don't go overboard on the days I workout then it's okay. Your body will let you know if it needs more so listen to what it's saying and go from there. On the days that I do eat back the exercise calories it causes a minor…