Do you eat back the calories you burned off from exercise??

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jscns
jscns Posts: 6 Member
in Food and Nutrition
I'm just curious as to who eats back the calories worked off and who doesn't. How does it affect your weight loss?
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Replies

  • Scorpioangel
    Scorpioangel Posts: 951 Member
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    I usually don't but if I did a long run that day and am hungry I may eat some it just depends on how hungry I am :)
  • rubysphoto
    rubysphoto Posts: 254 Member
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    For the first 6 months I didn't and was losing the weight but then I hit a plateau for almost 3 weeks so I increased my calories an extra 300 plus started eating back my exercise calories and started losing the weight again.
  • Anyaaaa11
    Anyaaaa11 Posts: 242 Member
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    At first when I started dieting and didn't know what I was doing I was on 1200calories and burned off 600 and didn't eat my exercise cals. Big mistake led me to develope binge eating. To make a long story short... I now eat 1550net cals and eat back all of my cals so I must eat around 1700-1900 on days I exercise and 1600 on normal days. This is definitely wiling for me. I'm fortunate enough to be losing a pound a week (but the rate is declining probably because I'm already at a healthy weight)
    So I guess I just got away with eating more, thankfully or I wouldve never gotten this far.
    Just experiment with your intake. I had to tweak my cals a lot before I figured it out.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
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    ALWAYS eat back your exercise calories. I have lost a steady one pound a week doing this. If you don't, your body will not get what it needs to function properly. Trust me on this.
  • MindyG150
    MindyG150 Posts: 1,296 Member
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    I don't set out to eat back my exercise calories but I don't stress about using them also.
  • RedMotoRider
    RedMotoRider Posts: 224
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    I don't eat back my calories and its not even on purpose, after I exercise I'm exhausted and hungry, I eat dinner, carbs and all but it's still not enough to make it to my daily allowance of calories, so I normally leave upwards of 1000 calories on the table on the days I exercise.
  • Tdk4685
    Tdk4685 Posts: 293 Member
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    I eat back most of my calories burned from exercise. I found that it made the weight come off quicker that way.
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    I quit losing weight because I was eating back too many of them. Now I just eat some IF I'm hungry. I refuse to stuff myself to prevent 'starvation mode'. I really get sick of hearing about it. The best thing to do is do what works for YOU. Try eating some for a few weeks, try not eating some. If you're hungry, eat but I wouldn't eat all of them. Also, make sure that the calories you do eat are from quality, healthy food to nourish you. Not junk.
  • irisheyez718
    irisheyez718 Posts: 677 Member
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    Yes, I do eat back my exercise calories. YUM!
  • mom2mozart
    mom2mozart Posts: 307 Member
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    I almost always eat them. Most of the time I exercise so I can eat more. It is insurance against hunger for me.
  • dfair1967
    dfair1967 Posts: 91
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    I rarely ever eat back the calories. If I have a huge surplus I may go over a hundred or so but not doing a couple thousand extra.
  • bigd65
    bigd65 Posts: 171 Member
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    have been eating everyone of them for the last 7 months, and dropped weight right on schedule, now I have upped my calories 500 under my TDEE as an experiment and low and behold still loosing, but exercise calories are included in so I don't have to track them anymore, and I get to eat 700 more calories a day. Don't be afraid to experiment, the weight doesn't go back on over night. One note now that I upped my calories I eat almost 500 calories at each meal and about 30 minutes after eating I am hungry, so the furnace is burning
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
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    If exercise drops my calories for the day too low, then I eat some of them back. But usually not all.
  • TanyaCurtis
    TanyaCurtis Posts: 630
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    I always eat them back, I'm losing weight :)
  • dlpnrn2b
    dlpnrn2b Posts: 441 Member
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    Yes..
  • kpetty60
    kpetty60 Posts: 14
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    I'll eat half the calories earned by exercise... but then again, I'm not eating all my daily calories either.
  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
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    YES, not always all of them but as many as i can.
  • dfair1967
    dfair1967 Posts: 91
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    ALWAYS eat back your exercise calories. I have lost a steady one pound a week doing this. If you don't, your body will not get what it needs to function properly. Trust me on this.



    I lost on average a pound to a pound and a half the past four days not eating any more than two hundred extra calories I got from all the cardio I been doing which was close to 4,000 calories I could ate back. instead I did eat 1500
  • goosepappa
    goosepappa Posts: 20 Member
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    I eat about half of mine. When I first started I ate all of them and it didn't matter. But the closer I got to my target weight it seemed like it was harder for the lbs to come off.
  • Mommsue3
    Mommsue3 Posts: 5
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    Sometimes I do but normally as long as I'm satisfied I'm good to go. My trainer said that as long as I don't go overboard on the days I workout then it's okay. Your body will let you know if it needs more so listen to what it's saying and go from there. On the days that I do eat back the exercise calories it causes a minor flux in the numbers but nothing to get worried about. Just mark it down and remember - since you can't un-do the past no need to worry over it just learn from it.

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