fishbrain976 Member

first. big thanks to TheBigYin for the very successful challenge and organizing this. Do really appreaiate TBY's effort with the entire arrangement, the picture art design, the spreadsheet and also taking all his time to check through our data in Strava. thanks bro. Big congratulation to all the Jersey winners, huge miles,…

hi guys, just want to say this is a great challenge, and it did push me to ride more, or at least a further distance each time. thanks for the great effort in organizing, TBY. Lets hope can have another one soon, do auto subscribe me for the next :) and I also would like to apologize to team 3 if my effort isn't good…

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

iro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

oh yeah, got a race coming up in Singapore on june 7. 40km route. I am training hard to get my average to 38kmph, or not at least 40. Previous result 1st was 59 minutes finishing 40km. I target to finish 1h05mins... this challenge sort of give me a kick to train for this too. thank you again.

yeah, its been great riding with you guys 'virtually'. strava is awesome... fyi lance armstrong uses that too :) thank you TBY for the great challenge and amazing setup on the spreadsheet :)

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

Giro Challenge Entries for Rider 325 Team 3 Stage Date Distance Time Ascent Ride Log URL 1 04/05 46.1 km 1h 27m 18s 114m http://app.strava.com/activities/52181086 2 05/05 0 km 0h 0m 0s 0m no ride (Malaysia Election Day, sorry team 3) 3 06/05 69.6km 2h 07m 36s 255m http://app.strava.com/activities/52619012 4 07/05 27.9km 0h…

hi TBY, is there some where we can see our overall to see how the team is standing? Sorry, just wanna make sure we are doing well for the team :) afterall, its a challenge (but not a competition)

lol. whichever you are convinent

another MFP challenge i did, the administrator uses http://www.editgrid.com/ to keep track of mileage and such. You want to try using that? so all of us can key it in instead? its basically an online excel. which can be useful for all the calculation and formula :)

team 3 loaded and ready to roll :) TBY EDIT : No, afraid not - 324 still open.

anyway, you can just access your strava and get your profile link and post here, that way anyone can add you. here is mine, for those who have strava account, can add me... anyway, i just go ahead and post all since i sync basically all of it. strava : http://app.strava.com/athletes/1735833 endomondo :…

dont mind the number 325 :)

Oh yeah, I use garmin connect but sync my data to strava. My garmin Id is fishbrain976. Add me :)

Hi guys, narak_lol asked me to try this challenge. So here I am, new to this group tho. Let me know if I can go for the third team. I bike almost everyday and averagely about 30km on weekdays and longer rides on weekend.

here you go

anything that is intense and short. believe it or not, sprinting for 5 minutes will give you an after burn effect, as oppose to jogging for 30 minutes

I am in! Add me or follow me at endomondo.com, query jasonng at Dynatel.com.my

I am in! Add me or follow me at endomondo.com, query jasonng at Dynatel.com.my

dont stop! continue wht u are doing because its amazing

It's normal guys, our dormant side is always bigger or stronger than the non dormant

its just amazing how two people can come together. congrates

pearl izumi's are hardcore! thin as a paper... nice

and yes, it will takes awhile for your bum to get use to it... wear padded pants, help a little

that is decent enough, Don't out do yourself increase the distance when you are getting the hang of it. try to find hills to come... it is very rewarding. Look for WTB seats, they are very comfortable, but expensive, about US80 to USD150 for one.

Not never... but maybe less, especially when need it :) So now, you did it when you need it, not because you feel like it :)