Qhoney24

I love all types of food mostly Indian food. But i just learned how to alter everything so that it doesnt hurt what i am doing. Even on my off days i still hold my ground, i feel once you place that in your head that this is what makes you happy by being fit nothing can take that away. Yes, even a vacation i am working…

The old pics that you have of yourself speaks alot.... Girl i know its hard and it will get like that sometimes but you have done and are doing awsome job with your goal i dont even know you but i am proud of what you have accomplished this far and you can and will reach that extra 40 you want to lose. Keep positvie…

I am going through the same thing about being single and losing someone that you gave so much to. It is hard to deal with trust me but all i can do is pray and keep god first. I had a great job when i met him but it did keep me from being around like a normal person and i walked away from that job after a year with him. I…

I LIKE SAUTED SHRIMP W/T RED,YELLOW, GREEN PEPPERS, GINGER ROOT, GARLIC, ONIONS, CURRY AND ADD EITHER COUSCOUS OR BROWN ETC

Very well done!

Welcome to MFP :)

Welcome and congrats on your recent weight loss.. I know you will like it here.

I like it, I like it, I like it alot.... Girl, dont stop till you are satisfied with your own body. You just help hype me up a little :)

i know the feeling of the baby weight i have 2 darlings myself.... i dont mind giving you the needed support :)

I second the greek made with a smoothie.. I load up on nothing but protein, fruits and veggies. I eat tuna salads alot and also i drinka protein shakes morning and after a weight workout so i tend to go over in that sometimes.. But really any kind of lean meat will give you that kick you need.

YOU CAN ADD ME IF WANT TO..... WOULD NOT MIND ANOTHER MOTIVATIONAL BUDDY

I just brought a different kind of peanut butter because i throw that in everything.. But it is Chocolate Halzelnut Butter ( All Natural).. with 7g of sugar in 2 tbsp. Hope that helps

i keep 300 for breakfast and lunch sometimes but dinner is more intake because when you workout you actually gain back the calories that you burned that evening.. So i never go over in that but it makes it so much easier to deal with.

Yep, she needs a pooper scooper

another thing make sure you snack ( smart ones) between meals 2-3 hrs apart.. and this 1200 cal intake will be a breeze but drink plenty of water.

I have the same intake but i workout 6 days a wk and cardio i do 5 days a week, i weight train 3 days a week so i have seen the weight come off.. I was at 180 when i weighted in and i am down to 170 ( dont know where i am now). But burning everything that you eat is what you need to do to help rid the weight. Good Luck

Lol, i was in ahhhhhh seeing those pictures.. I am happy for you. Way to go girl..

Welcome, Dani you will really enjoy this site :)

I am fairly new too... we can motivate each other on this GREAT weight lose :)

I feel you there, we been riding that paddle boat together lol... But best luck this time, you will do well with the help of the site :)

Indeed that salt is a beast besides water, sitting in a steamroom helps if you dont have any heart problems etc. A friend of mind had the same problem with her sodium for the military and we hit that steamroom up and increase her water intake and it dropped :) sweat that salt out girl

Welcome, I have been on her for a couple wks myself. But i enjoy the site alot, is sit across from my coworker who i introduced and another workout buddy to sign up and we all like... I actually look forward to loggin in my stuff daily.. You will do fine bc these guys here will give plenty support just pray about and let…

i AGREE WITH THEM... I DRINK 3-4 1LITERS A DAY.. I WORKOUT 6 TIMES A DAY NOW AND I STAY DRY MOUTH BCAUSE I SWEAT OUT AND PEE OUT ALL OF IT.. TRUST ME IT MATTERS ON HOW MUCH WATER YOU DRINK BC MY TONGUE ACTUALLY TINGLES WHEN I NEED MORE WATER TILL I AM SATISFIED.. GIRL DRINK THAT WATER ON WHATEVER OZ YOUR BODY CALL FOR. I…

Google it girl... But like the rest salads and just throw in the meat or none at all. Or bake some chicken or fish with some peppers and onions, try some curry powder, Sweet potato and some veggies. Or skinless bonelss chicken cut the inside at the top and stuff it with garlic, spinach peppers etc, roll it in egg whites…

Hey Girl i just read you posting and i know what you mean about once you convert over to eating right the price just seem to increase lol... But for me to find ways to eat right on a budget aka BALLA BUDGET ;) Everything i eat i cook for a week when i have time. But depending on the store you stop at matters also. Pasta…

Nothing like a little motivation to keep the blood flowing.... I'm GAME =)

Divide your weight by whatever number will give you the ounces a day of water to drink to help keeping you hydrated and lose lbs from your waistline. I drink over my amount by me going to the gym. So i drink 2-3 33.8 fl oz btls a day

Love them....

change up what you are doing if u have not already, make workouts fun and not a I HAVE TO DO THIS TO LOSE WEIGHT... Once you change the negative thoughts, everything else will fall into place.. Been there more than once and once i started surrounding myself with other ppl to hit the gym, hiking, boating etc it made it much…