Vanessahogan03 Member

I forgot the name of the acid, but anywho its the main compound that is found in the pure green coffee bean extract and its suppose to suppress the glycogen production in the liver. This allows for less glucose to be released in the blood stream, which causes the body to burn up fat reserves. I think this would be a great…

My mother has done it. And lost 7 lbs her first week. The second week she was up top 15 pounds lost. She didnt change anything in her diet. Nor did she excercise. I am on day 3 of the pills and I feel smaller especially around the belly area. I will be weighing myself in the morning.

Im 5'7 and at 195 I was wearing mostly size 18s. Anything smaller and I would have had a horrible muffin top.

Its amazing what 21 pounds can do. I have to loose 30 and hope I look as great as you!

What an awesome weigh in! I would like to add you as a friend. I am doing my first weigh in as well on Monday.

Wiesbaden Germany

Try looking at the atkins website in the phase one. They have so many carb free recipes. When I was on a low carb diet, my dinner would consist of skinless chicken breast=0 carbs, 1 cup of brocolli=2 carbs, maybe like salad with some ceasar=0

It feels great doesnt it. I have learned that it gets easier each time to say no to the horrible stuff for your body. Last night at my church function they had so many deserts. Someone brought in a few oranges. Normally I would stuff my mouth, which would explain my 8lb weight gain in one month. But I took the orange and…

I had on my profile that I was slightly active. Unless your on your feet all day your not slightly active. I then choose a sedentary life style and it changed my calorie amount and then I started loosing weight. I maybe ran a few errands a day but it was not enough to consider slightly active.

Amazing. It just amazes me how much 25 lbs can make a difference. You look great. Keep up the good work, I bet it feels good.

I am on anti-depressants, Prozac.

I think it was low blood sugar from the lack of carbs. I drank a glass of 2% milk and I felt fine all the symptoms went away. So I believe the culprit is low blood sugar.

I actually have a friend that is a model for Bebe clothes and believe it or not shes a size 7! It doesnt seem like it since shes s tall. So don't let sizes get you down.

I'm eating about 1550 calories a day. I get most of my calories from my veggies. I am thinking the sudden 5 lb drop is water weight. But I have kept it off for 3 days now.

I have done the atkins diet and lost about 20 lbs in 3 weeks. Then I found out I was pregnant so I couldn't continue it anymore.

Its amazing what 20lbs can do! You look great! Keep it up. Can you do swimming?

LOL. I am, and my husband even more. I make brisket every week. And We put cheese, may, mustard and dill relish on our brisket sandwiches.

I can definitely see the difference. Great job!

Hi I may be the youngest but I am 22 and a proud mommy of a 2 year old! I need to loose 30 lbs and NEED to cut back on the snacks and coffee creamer and bread! Please add me.

I love oatmeal when its sweet. However sweet usually means extra calories. When I was diabetic during my pregnancy I discovered the world of splenda. Splenda now has came out with this half and half brown sugar. Half brown sugar and half splenda. Its only 10 calories a serving and a little bit goes a long way. Thats how I…

Awesome self control. Each time you tell your self no it makes it easier each time. Each time you tell yourself yes it makes it easier to give in each time.