Dizziness issues?

Vanessahogan03
Vanessahogan03 Posts: 27 Member
edited October 6 in Food and Nutrition
I have been on MFP for about 6 days. I have lost 5 lbs already and I haven't really worked out that much. I have followed my calorie requirement, but I am feeling very dizzy. Could this be from drinking too much water or not enough carbs?
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Replies

  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
    I could be many things. Im sure you can definitely rule out too much water and carbs. Make sure you are eating enough at least 1200 cals. When I started I had headaches and dizziness mainly because I drank alot of pop and my body was detoxing. I would say if you don't feel better in a couple days see your doctor, it could be something health related.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Blood pressure or low blood sugar? Keep the water intake cause that's a good and important thing for you!
  • Justjoshin
    Justjoshin Posts: 999 Member
    Without being able to see your diary, it's going to be very hard to give an opinion.

    Though, I can tell you that many people that cut calories too drastically will feel light headed if they are not fueling their body properly.
    (I have no idea how many calories you are eating without seeing your diary)
  • thetarafinch
    thetarafinch Posts: 1
    Dizziness can be caused by SO many things.. Blood Pressure, Hormones, inner ear infection, blood sugar issues. If you are concerned about being dizzy it's recommended that you see your doctor right away. Drinking water will not make you dizzy.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    Dizziness can be caused by SO many things.. Blood Pressure, Hormones, inner ear infection, blood sugar issues. If you are concerned about being dizzy it's recommended that you see your doctor right away. Drinking water will not make you dizzy.

    This. There are TONS of reasons for dizziness. However, if you've suddenly dropped your calories VERY low it is possible your body is reacting to the sudden drop in calories. I would make sure you are hitting your calorie goal. It is possible it is a blood sugar reaction to low calories. It could also be a drop in blood pressure. There are many different reasons for it.
  • dropofhope
    dropofhope Posts: 89
    If you've lost 5pounds in 6 days you're probably not eating enough. That's a 3500 calorie deficit a day...
  • micah2009
    micah2009 Posts: 38 Member
    A common reason is hyperplasia and is usually from a sodium/potassium balance issue.
  • Vanessahogan03
    Vanessahogan03 Posts: 27 Member
    I'm eating about 1550 calories a day. I get most of my calories from my veggies. I am thinking the sudden 5 lb drop is water weight. But I have kept it off for 3 days now.
  • Paco7
    Paco7 Posts: 5
    Several factors could be in play here. How's your blood pressure (at rest and post exercise)? Do you sweat excessively during hard workouts and are you adequately replacing fluids lost along with electrolytes? Do you suffer from allergies which can plug up your sinuses and cause dizziness sensations?Have you just recently begun this exercise regimen as your system may not have had enough time to adjust to the new demands you've placed on it. Finally, are you pushing yourself a little too fast to reach a desired goal? Keep us posted.
  • KeepOnMoving
    KeepOnMoving Posts: 383 Member
    If you've lost 5pounds in 6 days you're probably not eating enough. That's a 3500 calorie deficit a day...

    I was thinking the above myself. Does your diary show that you are low in protein?
  • skywa
    skywa Posts: 901 Member
    that happens to me all the time. i assume its a low blood sugar issue.
  • dasskinny
    dasskinny Posts: 56
    ya probably low blood sugar levels, that happens to me, eat more often to keep it up!
  • 226Muriel
    226Muriel Posts: 138 Member
    Can't tell....Food Diary is not visible...
  • sagetracey
    sagetracey Posts: 607 Member
    Get yourself checked out just to be sure. I had the same symptoms but after extensive testing, it was found that I have vertigo.
  • ruby_red_rose
    ruby_red_rose Posts: 321 Member
    Hey, go see a doctor. Better safe than sorry, right?
  • Apazman
    Apazman Posts: 494 Member
    I had a similar issue, but I found riding it out worked just fine. WhenI joined there were a lot of things I changed but didn't realize it. Stopped drinking soda (Too Many calories), so then I got headaches and dizzyness I figured I was detoxing, because your body gets used to all the crap, and to deny it all this stuff it had been used to, well lets just say it didn't react well.I am much better now, though!
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
    The last time I was dizzy a lot, it involved some problems I was having with migraines. The only solutions were to seek medical treatment and to change my sleeping so that I go to bed at the same time every night and wake up at the same time every morning.
  • elmsallmissile
    elmsallmissile Posts: 86
    Dizziness can be caused by SO many things.. Blood Pressure, Hormones, inner ear infection, blood sugar issues. If you are concerned about being dizzy it's recommended that you see your doctor right away. Drinking water will not make you dizzy.

    Drinking too much water CAN cause dizziness if it alters your electrolite balance, although you drink a lot, if you have insufficient sodium your body cannot hold onto it therefore hypovolemic > hypotensive.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    A common reason is hyperplasia and is usually from a sodium/potassium balance issue.

    This is a good possibility because that first 5 lbs is probably water weight.
  • elmsallmissile
    elmsallmissile Posts: 86
    If you've lost 5pounds in 6 days you're probably not eating enough. That's a 3500 calorie deficit a day...

    Not if most of the loss is water it isn't
  • ChasingHaven
    ChasingHaven Posts: 126 Member
    I'm eating about 1550 calories a day. I get most of my calories from my veggies. I am thinking the sudden 5 lb drop is water weight. But I have kept it off for 3 days now.

    I've just started here as well. I have dropped a few pounds in the first couple of days and I'm sure it's water weight as well. I usually do drop a big number the first week then even out after. I have also had some slight light-headedness. I made sure my next meal had a little more substance to it and it seemed to help.

    I also have a history of dizziness associated with inner ear issues. I can tell being light headed from decreasing my calories is completely different from the dizziness I take medication for. My ears tend to feel swollen and my neck a bit stiff in that instance. I take basically what amounts to a decongestant. It helps clear up the fluid in my inner ear.

    I think if eating a pinch more helps the dizziness go away I wouldn't be too concerned. It probably is your body reacting to the calorie deficit. If the dizziness is so severe it's disruptive to your life or especially if it's accompanied by any numbness in your hands/finger tips- DO see your doctor ASAP. Those symptoms can be signs of a mini stroke.

    Good Luck!
  • change_happens
    change_happens Posts: 491
    I have heard that dizziness can occur when doing low carb diets. I experienced dizziness because thyroid issues surfaced when I began to lose weight.
  • jakejacobsen
    jakejacobsen Posts: 584 Member
    If you've lost 5pounds in 6 days you're probably not eating enough. That's a 3500 calorie deficit a day...

    Not if most of the loss is water it isn't

    This, I lost 10 pounds my first week, and 6-8 the second, don't stress, its just water.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I have dizziness also and I have no idea why. I read somewhere it can be from a low heart rate (mine is around 46-49) but I didn't think that was a bad thing though... I am not sure what to even say to my Dr. if I go. :(
  • slimgirl19
    slimgirl19 Posts: 16
    i was getting dizzy to but i started taking vitamins and my dizziness has gotten better . if your lacking iron or vitamin B that will make you dizzy :happy:
  • Akhenaten007
    Akhenaten007 Posts: 1
    I have dizziness also and I have no idea why. I read somewhere it can be from a low heart rate (mine is around 46-49) but I didn't think that was a bad thing though... I am not sure what to even say to my Dr. if I go. :(


    I thought that too for years. I finally got referred to an ENT who found out exactly why I get dizzy. It's tough though - it's so subjective and difficult to explain. But there are lot of diagnostic tests available.
  • Arabian♥Breeze
    Arabian♥Breeze Posts: 323
    Please see your Doctor. Don't stress because it's probably nothing and it will pass
  • woja9640
    woja9640 Posts: 450 Member
    I have been on MFP for about 6 days. I have lost 5 lbs already and I haven't really worked out that much. I have followed my calorie requirement, but I am feeling very dizzy. Could this be from drinking too much water or not enough carbs?

    I am not sure, I don't think that it is normal though. I would try making adjustments to your amount of carbs and protein. Also, if it continues for another week, then I would consult your physician.
  • dragonsfaerie
    dragonsfaerie Posts: 4
    I'm seeing a lot of good advise here. Make sure you don't sacrifice nutrition when cutting back on calories. With me, I had to increase potassium to stop shaking. Good luck.
  • ShapeUpSidney
    ShapeUpSidney Posts: 1,092 Member
    I have been on MFP for about 6 days. I have lost 5 lbs already and I haven't really worked out that much. I have followed my calorie requirement, but I am feeling very dizzy. Could this be from drinking too much water or not enough carbs?

    the only time I ever have dizziness and vertigo-like symptoms is when I withdrawal from SNRIs...

    Are you on any anti-depressants?
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