lascolaj514 Member

Child care provider

I was feeling pretty good about getting into my old jeans last week, and yes I could button and zip them. Then I had a check up for my blood pressure which was 150/90 in October and with the 12 pounds I've lost it was 120/70. I left the office feeling great. My goal is to get off of one of the 2 blood pressure medications…

Lots of great successes out there. Congrats! I am so happy to start Spring in my size 10 jeans on. It's been ages since I could fit into them. Still a little tight but comfortable enough. Little successes count too!

I've just gotten back on after many lapses and feel really good about the daily feedback about what I'll weigh in 5 weeks and how I'm doing each day. I think this is the time. I only have about 35 pounds to lose and I know my blood pressure will improve if I do it. I'm not getting any younger and I do want to be at my best…

to be healthier, make healthier choices to take better care of myself to think about what would make me happy

Congratulations on your success so far. I've been here a couple months and am happy with my 5 lb. loss so far. I really don't exercise but I had hoped to walk more. So far, not so much. I can't stand the cold and don't get out during the week because of my 12 hour work days. I love the information and encouragement we get…

Welcome and best of luck learning the counting calorie game. I've learned so much from this site. The support and encouragement here is great too. So much inspiration. I hope you find it helpful.

Holidays are hard especially for the person expected to cook all those goodies and then try to not over eat them. But todays a new day. I just try to have alot of fruit on hand. So far, so good. Good luck, we're here for you. Jackie

I'm sorry you're having such a rough time. Maybe you could start over. Pretend today's your first and start from there. I hope you've got someone to talk to about the stresses. It does help to share. If not with everyone, then with someone. Good Luck with your new beginning! Jackie

Welcome and Best of Luck in reaching your goals. I'm very happy with the 6 pounds I've lost so far. It was so educational just to see what I was eating. I've slowly improved eating habits by first cutting back on junk foods and then spending the month of Nov. not eating candy at all. I am addicted to chocolate so this has…

The card's the perfect idea. Go for it. Jackie

Leslie, sorry to hear about all your family is going thru and dealing with. Just wanted to let you know more prayers are being said for you all. Hang in there. Try to take care of yourself in the midst of all this. Love, Jackie

I've been at it for about 2 months and have lost 6 pounds. I have 28 to go and I feel really good about getting there. This site has made all the difference for me. I know you'll get lots of support here and plenty of information. Good luck. Jackie

Maybe logging in the morning what you expect to eat and trying to stick to it. Then check at night and make whatever changes are neccessary would help.

Welcome and good luck. You'll find lots of info and support here. I hope you get as much out of it as I have. Jackie

Welcome:happy: You will like this site. It's really a great help. And look at you BrenNew! You're just a heartbeat away from your goal. Congratulations. Best of luck to you both. Jackie

Welcome and good luck. I've learned alot about calorie counting on this site. It helps to be conscious about what I'm eating. I get alot out of the message boards too. There's alot of inspiration and support here. Jackie

I'm tracking my salt and have done really well. Because I'm working from home I eat fresh fruits and vegetables alot. I don't eat alot of processed foods. But at least once a week I hit a fast food joint or have some quick packaged food and the salt skyrockets. It's great being able to track it since I have to watch my BP.…

Welcome! I hope you're as happy about this site as I am. I've spent my first 2 months getting used to cutting back and lost 4 pounds. The idea of knowing how much I'm eating is helpful. The first of Nov. I decided to give up candy for the month. That is no small task for someone addicted to chocolate candies. I used to…

Our thoughts and prayers are still with you and your family. Hope your fiancee has some leads for a new job. Jackie

Just want you to know, we are still thinking about you and those prayers are still going. Jackie

I'm glad your dad got through the surgery so well, how's his recovery going so far? Lots of prayers for him and family. Hope your trip home went well also. Jackie

I used to freeze Hersheys kisses and you are right, they last longer and it's easier to cut back. Jackie

You'll find mfp really helpful. Lots of great info and support. It helps to keep track of the calories and keeps me from forgetting how much or when I've eaten. I'm not into exercise, always been into sewing, reading, basically not sweating, so this is a slow process for me. I do try to walk more and eat less sweets. Good…

A picture is worth a thousand words! You've really done great. Congratulations and Good Luck losing more in time for the big day. Jackie

My prayers are with you and your family. It is scarey when someone you love is having problems with their health expecially their heart. Remember though he is in good hands. God bless you. Stay in touch. Jackie

You've come such a long way and that's really an accomplishment. Maybe you needed a break but now you're ready to hit it again. I'm glad you weighed in before gaining more. Sounds like you knew it was time. I haven't been at it long, just 5 weeks and 4 pounds lost but I feel like this site has made so much difference for…

It really does help having a site like this to list the food you're eating. I have to say without it I haven't a clue, especially working at home and with kids. I've definitely lost a little (4 lbs ) in 5 weeks. I think you'll find it helpful, very educational and supportive. Good luck and welcome. Jackie

Our church lost their founding pastor, Hubert Beckwith Sunday evening to cancer. He lived a life that truely made a difference for so many. My prayers are with you and your family. God bless you. Jackie

I wonder if some of these people just can't cope with the economic problems they are facing and know they may lose control and hurt these kids. There should be a service to help these families but with the current administrations policies on mental health and all social services in general the money just isn't there. Alot…