ssnichole987 Member

I log 30DS at 20 min general circuit training

Did you take your measurements before? I didn't lose a ton of weight on the scale but I DID lose a ton in inches. You gain so much muscle that it doesn't look like anything is changing on the scale but by the end of the 2nd level I was down a size in my jeans and my arms were way more toned. Measurements are the best way…

You look fabulous! I can see a difference. Your face is a little thinner and overall you look leaner. Great job and congrats on 10 lbs!

You don't have to run 10 miles to lose weight. Just listen to your body and do what you can. Slowly work on your tolerance to exercising instead of jumping in right away. Take long walks and focus on improving your diet to start losing the weight and talk to your doctor about what exercises are safe for you to start out…

I'm working my way through it and almost stopped because I missed several days but instead I just picked up where I left off. You don't have to start over because you missed a day, it is still helping you. As to motivation, I just put on a pair of jeans that I haven't been able to button in about a year and they're…

This just made my day :)

This just made my day :)

This just made my day :)

:)

These are GREAT for the thighs/butt. I've been doing them for a couple weeks now and can see a nice diff. http://24.media.tumblr.com/tumblr_lma8j9qT3h1qkmjmto1_500.jpg

I've herd really good things about the 30 days shred workout. I'm starting it next week. But I haven't tried any of the others so not sure how they are. However, from what I've read, you need to be in decent shape already for Insanity and P90X...

I read two articles on Susanne just for the motivational benefits. It was a tutorial for me on what I DON'T want to do with my life. You bet I didn't touch junk food that day...

That is so exciting! Good job!

Thanks! :)

When I was in high school I walked from our gym locker room into the main common area and half way across it before I realized the whistles I'd been hearing and the weird attention being sent in my general direction were actually meant for me... I'd managed to make the walk with my dress tucked into my panties! (looking…

I've been eating granola bars and apples in between meals. They aren't too heavy or calorie packed for one sitting and they leave me hungary again a few hours later for another snack/meal. This works best for me. I usually eat something small about every 2-4 hours and it seems to be working... If you're still having…

That is a fantastic idea! ssnicholefooddiary.tumbler

Welcome! MFP is great! Add me if you'd like. I tried using this without adding people at first and found that the more people I have to cheer on and to cheer me on helps tremenbously!

It is so easy to let it sneak up on you! Good luck with you goals. MFP is a great tool for finding that extra motivation you need. Add me if you'd like.

Thanks for all the info everyone! @knittnponder: I was thinking of trying to use it to make a salad dressing... maybe this could help make it more palatable?

Thanks for all the info everyone! @knittnponder: I was thinking of trying to use it to make a salad dressing... maybe this could help make it more palatable?

@specka86: I find that I get more out of the "eat this not that" emails that I get with the subscription but the magazine is good too. I haven't decided yet if I'm going to renew but you can find good deals on subscriptions on their site. (Just don't get pulled in like I did and end up with 4 other magazines that you don't…

Ugh! I know! just keep remembering how good you're going to feel when DON'T eat what they're offering. I keep finding that the things I want aren't nearly as satisfying as I imagined they were going to be... keep healthy snacks around and munch on them to get past the temptation. You can do it! :)

Thanks everybody! I hope I added everyone, if I missed you, add me! I'm looking forward to finding support and being able to help everyone else out when I can too! Let's do this! :)

I'm in Tennessee too and I'm right there with you! So many temptations and will power isn't always easy to come by... but we CAN do it! :)

Hi everyone! I'm Stephanie from Tennessee and I've been using MFP for a month or so now but could use some extra motivation to really make the most of it. I'm trying to reclaim my body after a serious stress eating binge over the last year and half while working full time and going to school at night. It really gets…