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Ryanjk88 Member

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  • Well I start with the elliptical for 20 minutes - then do some weights/machines - then 15 minutes uphill on the treadmill. To switch it up, I will add resistence to the elliptical so my body doesnt get use to the routine.....
    in treadmill/elliptical Comment by Ryanjk88 October 2011
  • I love - Tuna with Hot Sauce 1 can (in water) Tuna Hot sauce Udis bread Lettuce, onion, tom.
    in Can I have your favorite tuna sandwich recipes? here's mine Comment by Ryanjk88 August 2011
  • I agree - I can use extra support and seeing others my age - helps keep me motivated!!
    in Women in their 20s? Let's all be friends? Comment by Ryanjk88 July 2011
  • Good for you! Keep up the non smoking - I know I did after I quit the "I only smoke when I drink". Honestly right now I'm not even drinking because thats just "watsed" calories! After I complete a work out session - I always reward myself with Tanning (anything non-food related) lol
    in 1st NSV: No ciggs Comment by Ryanjk88 July 2011
  • I stick with White meats - Tuna, Chicken, pork (Lean meats) I don’t ever really count the calories per say I do use Portion sizes - Calorie amounts for meat, poultry, fish, beans and other protein rich foods range from 35-75 calories per 1 ounce serving. Bake, Broil, roast and grill (best choices) for cooking. 1 ounce…
    in New to Fitness Pal Comment by Ryanjk88 July 2011
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