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I'm not so sure about that plan but from my experience plans like that don't have a ton of flexibility and can be difficult/expensive to follow. I'm loosely following the 30 day Women's Health meal plan and it's helping. Given I am working out for a minimum of 30 mins a day, 5 days a week. Check it out and it's FREE!…
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You have to realize that you can't eat whatever you want right now. No burgers period. If you actually want to lose close to 2 lbs a week (which is hard to do consistantly) you have to SWEAT. Get atleast 30 mins of cardio in 4-5 days a week. with situps/push ups every day (as many as you can possibly do). Weight training 3…
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I had this same problem when I started running harder 2 1/2 months ago. It's most likely your hip. As a woman, we tend to run "inward" with our feet instead of in alighnment with our actual hips because it's easier. (men don't typically have this problem). I suggest investing in some new running shoes that are specifically…
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Check out the "Dukan Diet", it's great for getting you started in your weight loss and if you can stick to it and not "fall off course" you will see results that are pretty quick and LAST. You can lose up to 10lbs in the first 2 weeks and continue losing gradually as long as you follow the plan precisely and workout for…
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My twin brother was in the Army in Texas, went to Iraq and everything. Best advice,your son needs to do a lot of running! He needs his core to be strong which will make it easier for him to pull his weight around. If he's not a runner, tell him to jog up to atleast 3 miles a day, even if he ends up walking some of it he…
