rayzerwolf Member

whats a water fast?

Great Work

It makes me uncomfortable to. Doesn't help that when I see someone doing something wrong I have a tendency to stare and I wonder where they learned that. Did they see someone else do it or did they just make it up as they go. I try and go when there are less people at the gym. Most of the time I try and not to watch other…

Also have about 25 to lose feel free to add me

I am a fan of watching Super Size vs Supper Skinny, I like watching weight loss television when I am doing workouts at home. I find it motivating. In Super Size vs Supper Skinny they talk about how a unbalanced diet can effect your body and what not so that part is helpful. I also watched Secret Eaters and it made me look…

I wear my fitbit on my non dominant hand occasionally it will pick up steps but that's not very often.

Me too

Chips and Dip

I learned that my estimates were not to far off from actual amounts

That would be me as well, luckily I have to go down a flight of stairs to get water, coffee, fridge, go to the bathroom. I drink a lot of water, I also walk around while I wait for water to boil for my tea.

NSV I burned 4300 Calories in one day

Great Work :) Looking good!

Averaging my weekly calories rather then restrict every day

5'8" SW:195 CW:172 Short Term Goal is: 163 GW:155 I am looking to build muscular strength and just over all fitness.

A rowing machine

I am making Italian sausage soup Going to drain most of the fat out of the sausages before I cook the soup first though. I also usually skim the fat off the top. This is the only clear soup I usually make.

How do you add people on fitbit i haven't figured that out yet

Twice, first time I lost 75 pounds(started around 220) then over 3 years gained 57 pounds. Now I am down to 174 hoping to get somewhere between 150 and 155

YAAAAASSS! I am hoping to get into a normal BMI by then. 11 more pounds

I found it was hard for me to lose weight when I was on my medication for bipolar and anxiety. Eventually I stopped taking them as well and started exercising more and being outside and my mood changes improved drastically. I still have my manic and depressive episodes but I know have the tools to recognize it, my closest…

I noticed it happened when I would push down harder on my toes rather than the whole foot. Or if you have your weight shifted forward. Try pushing down with your heels more then on the front of your feet.

Steak and salad

5'8 currently at 175 jean size 10-11 shirt size large-xl, mini goal is 163 and my main goal is 150. I am trying to stay consistent with weight lifting. Took a break over the holidays and having a hard time getting back on track. I skip the gym on days that I know I am going snowboarding. I have a stepper at home and some…

Started with 40lbs now i am half way to my goal. Looking for more friends keep me motivated.

I also have the book I would be interested in starting with others. Feel Free to add me.

feel Free to add me

I find a sharper cheese will satisfy my cheese craving with put going too cheese crazy

It will help I have a lower back injury due to a car accident and when I lost a majority of the weight I started weight training and I have noticed a huge difference in the level of pain I was experiencing.

Candy wrappers being left all over the house, If you go get more candy put your dam wrappers in the garbage on your way to get more candy.

Feel free to add me. Currently reading Strong curves Hoping to start the program soon. Still lifting though learning the basics.