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Not sure how to help with PCOS and endo, but I use non-hormonal birthcontrol to avoid pregnancy. The research I did lead me to the conclusion that a non-hormonal IUD was the best option for my needs. After using several versions of "the Pill" over 6-7 years, I went off birth control for 2-3 years and subscribed to…
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Not sure if anyone already said this, but I think if she's making eye contact back to you and is making herself approachable, you should feel free to say something. For me personally, I go there to workout and I have little patience for anyone or anything that hinders my poductivity. So, you may consider trying to catch…
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CONGRATULATIONS!!!!
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St. Bernard named Henry. He just turned 3. Volunteers as a TDI Therapy Dog. Very well-trained and sweet. He's very cuddly but still independent. And a celebrity everywhere we go around town.
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Great idea for this post. Music is what gets me through each workout. A few of my favorites are: Lollipop - Lil Wayne - the beat has a great pace for me, and it always makes me grin Firework - Katy Perry - the beat is well-paced, driving and the lyrics provide a good mantra and fuel positive thoughts Whipping Post -…
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I swear by Nike sports bras. Look on their website (or at a Nike outlet store near you) for the "High Impact" or "running" section Dry-Fit bras. I have found them to be the most easily accessible, keep my skin dry and provide excellent support. I have been buying them for YEARS and consistently been satisfied. They are…
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YOU are amazing!! congratulations on your success and thanks for the inspiration!! God Bless!
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A great place to look up exercises and workouts for specific body parts is bodybuilding.com If you don't know what the actual exercise is by the term that website provides, they should have pictures and descriptions right there, or you can just google it for clarification. You might consider rowing from multiple angles,…
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Hey : ) I grew up in Kenton County and currently live in Covington/Ft. Wright. What part of town are you from?
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CONGRATULATIONS!! And thank you for being an inspiration!! What an encouraging post you made here. Good work.
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Sounds like it was the best kind of compliment: one the flies out of the person's mouth before they think about their choice of words or delivery. A genuine statement of acknowledgement and admiration. Like it suddenly hit her so hard how much you have changed that she didn't have time to filter her words before blurting…
