lmwardx

Thanks everyone I love the ideas and sure gonna use them!!

im in the same boat!! my fiance smokes a pack a day and drinks wine mixed w/ soda to make it sweet every night!! i beg him to work out w/ me but he rather sit and play video games on the computer all night. the only thing he will do with me is to walk right after dinner. he said he likes to relax when he gets home and has…

Has any one used the fitness made simple work out? also there are so many turbo jams.... which one?

ive never had or heard of hummis but the funny part is I use garbonzo beans in my homemade cilli. lol. im going to try this because i was looking for a good dip. and im up for anything. Thank you! thank you!! can you use something else other than sessame oil? if not ill have to make a run to the market:happy:

can you do swiming excersizes? or exercise bike? I have a hard time doing abs its like my belly is too big and in the way. I also have a foot problem? it hurts on my heals and arch when i want its like its bruised and the doc said i lost my arch and my feet are flat is that the same as heel spur? any who its been hurting…

There are so many work out videos its overwhelming! Any suggestions? Any results? and how soon did you see any changes? time to ebay shop :bigsmile:

Im from Santa Clara and I go to campbell a lot. I use to live there!! :bigsmile: :flowerforyou:

This is going to be fun go black team!!

YES IT DOES AND I NEVER THOUGHT ABOUT SUSHI FOR A SNACK 2-3 ROLLS SHOULD HOLD ME OFF TILL LUNCH TIME. THATS AWESOME!! THANKS A BUNCH!!

THAT SOUNDS FILLING I LIKE THAT!! THANK U

PORTION CONTROL!! ALSO EATING OUT YOU CAN ORDER HALF THE PLATE AND IT WILL BE CHEAPER OR WHEN ORDERING ASK THEM TO PUT 1/2 ON A PLATE AND THE REST IN A TOGO BOX FOR LATER OR LUNCH THE NEXT DAY. I DO THIS AND THEY ARE KIND ENOUGH TO DO IT FOR ME OR I DO IT MY SELF.

#1 JESSICA BIEL #2 KATE BECKINSALE #3 JESSICA ALBA

my supervisor is getting me a locked desk woo hoo!!! Speaking of tortillas My fiance and I make our own personal pizza out of tortilla so less carbs and add less sauce and lots of veggies its cheap and guilt free!! I also babysitt so when my cousins little ones come over they create their own tortilla pizza!! Thanks for…

shop

hmmm i think I need to get a locked desk since work is 24hr and people here like to eat others food! LOL I was thinking is there any snacks that make you full like have a snack wrap? wrap w/ cheese and lunch meat? any other heathly stuff? xoxox supporting troops every day!!! my baby brother is in IRAQ =[ and i miss him…

Edamame!! what a great idea I love those!! but whats hummus?

If I pull them from the bin in the store how do I know the exact calories? I guess when i log it i can do and estimate. i miss the trail mix from jenny craig those are so good!!

Thanks what a great idea!!!

isnt kashi giving away free cookies online mmmmmm!! http://www.kashi.com/

great idea I should do that but I work 12 hr shifts so I think i need a lot of snacks!!

mmm nuts sound good!!!

I TEND TO SNACK A LOT BUT NEED TO SNACK ON THE HEALTHY STUFF. WHATS GOOD TO MAKE OR BUY?? HOMEMADE OR FOOD ON THE GO!?!??! i snack a lot at work since im on the computer all day!!

Ohhh Geeez i just looked at my license and noticed i never changed my weight since i was 18 a am now 29 and never changed my photo ! ! yikes now I have to double the weight and double the chin errr! Dang I was 140 back then!! bummer =[

Don't give up the begining is always the hardest but it will get easier!!

-Damged by Danity Kane this beat gets me going!! -So what by Pink -outta my head by ashlee simpson -discoteka by starkillers - American Boy by Estelle & Kanye West - back in black by ACDC Created by MyFitnessPal.com - Free Calorie Counter ps. I am new here so if anyone wants to add me please do! im looking for friends to…

I have to say STUNNING!! Im sitting here thinking wow I have a long ways to go but after seeing your progress I know that if I work hard I will be there too. What great insperation and keeping me motivated. Keep up the good work!! ps. I am new here so if anyone wants to add me please do! im loking for friends to help…

we are on the same boat I am new here and I need to lose about 100lbs!! I set up goals and did a little treat for my self system. everytime I lose 10 lbs its something to gain like new shoes or a trip. Good luck this site is really neat!! ps. Anyone feel free to add me as a friend I have no friends on here nad could use…

hey i feel yah on the whole wake up one day and looked in the mirror. It was as if it happened overnight!! so far im eating right and portion is a big factor and not eating late. Exersize is key too!! even if its a 10 min. walk its a start! baby steps is working for me! I also do a cleanse I got this dieters tea and wow!!…

sure im interes my email is lmwardxdiet@yahoo.com

Im interested in the biggest loser but where do I go. Im not savy with this yet its my 1st time. Thanks for letting me know. :flowerforyou: