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Getting ready to try it for the first time so thanks for recipes!
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like the pizza idea
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At the beginning only my family knew I was using MFP. As people began to ask me what I was doing to lose weight I told them about MFP. Some are trying out the site. For all of you trying to lose weight, quit worrying about what other people say about what you eat! Do what you think is best for you and let them say whatever…
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fat free yogurt, blueberries, 1 tblsp ground flax seed....under 150 calories and I do not get hungry for about 4 more hours.
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20-25 needed some new pants; now really need new shirts and I am pinning the pants I bought at -25pds. I am trying to buy as little as possible b/c I hope to keep losing. Sometimes you just need to buy something that really fits as a small reward.
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frozen seedless grapes...especially in hot weather
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thanks for the post
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Definitely! After even one week of tracking food I immediately understood exactly why I was so overweight. Alot of it had to do with what I was eating, not so much how much. I have changed what I eat a great deal and I am rarely truly hungry. Good luck on your journey.
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frozen seedless grapes...especially in hot weather
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bump...thanks for sharing great info and you look wonderful
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congrats and I can relate some...I am 47 and have had both hips replaced in last 24 months due to bone disease and I have lost 37pds in past 6 months...I have a ways to go but it is so nice to just be able to participate in life again
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did you have any headaches? thinking of giving them up but they are addictive
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thanks for the info
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I started on Jan. 9th at 236.5 and I was at 202 last week. Looking forward to seeing the 100s!!! Great job and keep up the good work. I have a binge moment sometimes, too. Fortuntately it is not too often.
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thanks
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thanks so much for sharing!!!
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thanks for sharing...pizza is one of my favorites
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I teach and take a whole wheat sandwich thin with lean meat and whatever you want to add ...I do veggies and mustard. I also take a piece of fruit and a sugar free chocolate pudding (that is my chocolate fix for the day). It is usually under 300 calories and that leaves me enough for a healthy afternoon snack. Also, if I…
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Monday mornings....it helps me eat better over the weekend
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