monkeysocks84 Member

I see thanks, never heard of it like that ☺

Gonna probably sound stupid but what is ednos?

Walking the dog is my cardiovascular lol. Going to look next week at the pool so hope they have something on :)

Thank you, I can do it and I will, I just need a bit of motivation at times especially when I'm tired or in pain x

Thanks guys lots for me to look into there, I have two pools near me I can use, I find specific diets difficult as my partners mum cooks for me for my evening meal and I don't think that will change, walking the dog tonight was a short walk as I ache already today but I'll get there and my job is physically and emotionally…

Hi Brianna, I too have recovered from an eating disorder, anorexia to be exact. It is hard to balance everything and keep your mind on track but it sounds like you have a great support in your husband, add me as a friend if you want and we can support each other :)

I take ibuprofen and paracetamol daily but it might be an idea to make sure I take it so it will take effect at times of exercise, I walk the dog each day so I get a little but no where near enough. Thank you for your advice

That's a good idea and I do like swimming

Yeah I did mean that, sorry i forget about the context difference. like the other day i had some cheesecake, I know it was a "bad" dessert but I am looking at this as a treat once a week rather than punishing myself constantly.

Thank you everyone, it feels good and it feels even better to be doing it in a controled manner as I weigh the most now than I ever have in my life and am a recovered anorexic, so certainly was glad to find this site and all the great things on it! :bigsmile:

I put everything on mine even the no calorie things just so i can still look at fat content etc.

Thank you all, I could use the pool there is a free disability class once a week, and using the stretchy band i have for my arms I could use for my legs too i guess, you never really think of these things until someone points them out to you. And the chair ideas are great I could do them at home at my partners and at…