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Loosing weight with a disability help
Since I last lost weight my health has deteriorated and my exercise is extremely limited to nearly nothing because I can’t cause trauma to my knees or wrists. Does anyone have any exercises I could do sitting or lying down which may help me loose weight without aggravating those areas? I’ve had a baby to and am not going…
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fibromyalgia help
I have fibromyalgia and hypermobility syndrome as well as asthma and allergies. I struggle to exercise either at all or for long periods. My main pain pain areas are hips, knees, wrists. I do have physio exercises I do but need more if anyone might have any suggestions I would really appreciate it ☺
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starting again!
Hi all, I've not been on for a while and need some motivation. Have done well the last two days but it's almost the weekend and I know I will eat take away or chocolate what can I do because my gfs mum also makes big portions and I don't want to upset her by asking for less or leaving food on my plate. I struggle to…
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Breakfast help!
Hi all, at the minute I find getting breakfast difficult. I'm up at 6, on the motorway at 7 and start working at 8. I take a travel cup of tea with me as I just don't get time to prepare a breakfast. Does anyone have a quick idea that doesn't involve to much? :-)
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Puddings
I love having puddings but apart from low fat jelly i'm really not finding anything low in calories, fat and sugar...any ideas?? :smile:
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Happy!
I know it isnt much but this is my first weigh in since joining and i have lost 4lbs! I'm so happy about it and can't wait to keep going. :happy:
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Exercise for the weak muscled
Hi there, i have an illness which limits my exercise and therefore i can't lose the wight I want to. I have Fibromyalgia which affects me all over, i can walk for a bit with the help of my crutches after a long period but am not sure what else I can do at home to help. Any suggestions?? :happy: Thanks all
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New
Hello all, I am new :smile:
