theresamasucci Member

You look great! You have alot to be proud ot!

I just started my cleanse. I believe they are helpful. My girlfriend used this one for two months and lost alot of weight, but I don't think she set out to lose that much, just to cleanse. She has since stopped the cleanse. Anyhow, I started with a friend several days ago. I definitely feel it is cleansing and it appears I…

Hi, I'm Theresa. I ordered my Zumba DVD's about ten days ago and cannot wait to get them to get started. I love to dance but have had no exercise in about a year, except my planks and some pushups I do every day. I hope to be able to move and get started with something that really will get me excited. The commercials look…

Yaaaaaa. There's hope for all of us. Good job.

welcome. this is a great site. i keep discovering new things i can do. even if you just log calories, it is a great way to keep track and keep yourself honest. also, the people on here are real positive and extremely helpful and encouraging. good luck in your endeavor.

the lemonade diet works best for a few days. a combination of fresh squeezed lemon juice, honey, cayenne pepper, and doesn't cost much.

Here's the deal on the Xymogen Rice Protein (aka OptiCleanse GHI Functional Food) power. 171 caloried fat 3 g sat fat. 1 g 0 cholesterol 56 mg sodium 425 potassium 20 g. carb. 3 g fiber 5 g. sugar 26 g. protein not to mention a whole slew of vitamins. It supports the GI, Hepatic and Inflammatory. So gluten free and…

I use Xymogen Rice Protein Powder and add fruit or berries or chocolate lite.

I use Xymogen Rice Protein. It has the highest protein and fiber and I add strawberries or bananas to it, or flavor it with hershey's lite chocolate. Also, chicken breast

You are Amazing!

one point usually is about 100 calories -

Does anybody here use any kind of diet pills or supplements in their aid to lose weight?

A can of Progresso Lite Vegetable and Noodle soup A cup of Earl Grey tea with Honey a little under the weather today oh yes, a few black olives

way to go! I am celebrating too! I just lost my first 5 lbs. yeah.

i'm in.

i read your post and then re-entered the information just to make sure I did not make an error. It still read the same thing, including the amount of carbs, etc. based on 2 lbs. a week loss, and 5 - 30 minute workouts. i am 5 - 4 and 150 lb. try it and see if you get the same results. . .

thank you so very much! I believe you are correct! I have been eating too few calories! Even though I am close or maybe even above occasionally my daily calories, i have actually lost a little quicker this week. after checking my progress report, this week, i actually increased my caloric intake approximately 150 - 200…

thanks.

my activity level is set at slightly active. i went in and just played around with it a few minutes ago and changed it to sedentary and then to very active. . . fyi, nothing changed. i found that rather surprising. What I am starting to believe is that maybe I just have not really fed my body properly prior to starting the…

thank you for your responses. MFP recommends 1284 calories a day, that is with five aerobic classes, and three yoga classes of exercise figured in. by caloric intake averages just around that, sometimes a little over 1300, and sometimes around 1200. i have seen my doctor and he says i am at the top of the weight scale - 5…

is anybody here using the ab coaster and if so, what are your results?

i do not quite understand. i thought that 3500 calories less equal one pound lost. so what does this mean to eat not only your daily allowance of for me, 1284 calories, but eat my exercise calories as well? how does this work to help you lose weight? thank you for your responses.

you're an inspiration

substitute celery for salt

windsor pilates is good. it has the basic and the 20 minute workout and then the accelerated body sculpting.

i have been in a plateau for a long time, but i do believe the thing that helps me the most and encourages me is to just give my stomach a rest. just fast for the rest of the day. it is really just a few hours. drink lots of water - at least 8 glasses and if you really have to eat something, eat an apple or a couple of…

thank all of you for responding to my post. What are exercise calories?

natasha, thank you for responding to my post. What are exercise calories? I have checked my BMI and it recommends 1284 calories. I have gone around 1400 calories twice during that period of time. But what are exercise calories? Does this mean I need to keep a better record of my exercising and then up the caloric intake…

i exercised and taught exercise today.

i have been utilizing myfitnesspal.com now for about two months. i have done the adventure boot camp for 30 days. i do yoga three times a week, and aerobics five times a week. i have only lost 2 lbs. in 90 days. i eat nutritionally and 1200 calories a day. i had my thyroid checked as well. all normal. i am 152 lbs. now and…