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Cinnamon if it's sweet, bread, cereal, oatmeal, etc. Franks on anything that's not sweet
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guilty
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guilty
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This - and cheese
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Keep trying to incorporate vegetalbes and fruit into your diet. I got my son to eat broccoli by drowning it in cheese when he was little, then gradually easing up on the cheese until now he likes it even just with a little salt and pepper. :) You can do it. Don't force yourself to eat something that will make you gag, but…
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I honestly think some people are born with the tendency towards same sex attraction - these can be brough out more by different environmental factors, however, I don't think anyone can choose whether or not to be attracted to someone. It's the same principal as with all attraction. We're attracted to people who have…
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Go to cold stone and get their guilt free icecream - small portion - and get 30 to 60 min of cardio in before hand. Good luck!
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HA! you sound like my husband.
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Wow, I'm glad I don't go to some of the gyms you guys are talking about. (Where people make fun of you) - where I work out everyone I've encountered has been very supportive. "Oh I noticed you lost weight. You're doing really good, how much have you lost? congratulations" that sort of thing. If anyone has a negetive…
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If you can do plain tuna fish it's cheap and protien packed. The walmart protein powder is only $15 for a 2lb tub. Body fortress I think is the brand, but good natural cheap bets are tuna, chicken, turkey, and eggs. Peanutbutter has protien in it too, but my nutritionist said to count it as a fat (a good fat as long as it…
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Good Job, when I started my journey I was quickly creaping up to 400lbs - and now I've lost over 120lbs. It feels SO good to get below 300 - now I'm looking forward to being under 200. :) Hang in there and hit me up if you need some support :)
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Amazing! Well done! I would like to follow in your footsteps (just 70 more pounds to go for me if I can do it!)
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Welcome to the 100 pounds club! You look amazing :) Congratulations you've definitely earned it!
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Pastries. Especially cinnamon rolls
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Black Bean Brownie Recipe a friend of mine learned this recipe when she was in Costa Rica - they're AWESOME and glueten free - but they're not in anyway a "diet food" ... 16 oz. (Home cooked, not canned) Black Beans 4 eggs 1 stick butter 4 oz. bittersweet chocolate 1 cup maple syrup 1 tsp. salt 1 tbsp ground coffee…
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Give him a good Eastern European name like Vladislav that'll get him some friends
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[so this is the best thing ever.. i use this stuff on everything.... Looks heavenly :) Recipe?
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I definitely don't mind doing all the house work (and staying barefoot and pregnant in the kitchen) - but my prerequesite is that my husband must make enough money to keep me in the life style in which I'm accustomed without my having to work. To me that's fair. If we both have to work we should share the chores. If I'm…
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This - and I would add Grains: Old Fashioned oats Protien (If you aren't vegan) Eggs Chicken Breasts (Chicken breasts are actually cheaper than ground burger many times) Misc: Boullion or Broth (Spices that can be purchased cheaply - Like 50 cents at dollar general) onion powder garlic powder italian seaoning oregano chili…
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I would say if you have a peanut allergy - avoid peanuts If you're diabetic - avoid sugar If you're lactose intolerent - avoid dairy but unless there is a medical reason not to eat a certain food or certain food group - it's good to give yourself a little wiggle room within reason Foods I generally avoid (but eat at least…
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bump
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They are! :) Good luck!
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Just asking - is this spilling over from the John Kerry thing 8 years ago? - passing no judgment and not starting a political debate - just curious
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Vegan Feijoada Feijoada is a Brazilian Black Bean Stew that is usually pork heavy (and more fattening), but if you make this very tasty vegan version you get all the exotic flavor but not all the pork fat 4 ½ tsp. olive oil, divided 1 6-oz. pkg. smoky tempeh strips, such as Lightlife Fakin’ Bacon 1 medium red onion,…
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Hawaiian Crock Pot Chicken (lean version - I modified from a more fattening porkroast recipe that is served on hawaiian rolls - it's like a hawaiian pulled pork sandwich - it's amazing but definitely not a MFP recipe) 4 boneless skinless chicken breasts with the fat removed 1 small (6oz) can of pinapple in juice (with…
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I was diagnosed by my obgyn based on the preponderance of evidence (symptoms) - including blood tests (showing low sugar but elevated insulin). The only way to be 100% sure is to do an internal ultrasound and actually see if you have cysts on your ovaries. PCOS is tough to live with - but the symptoms and fertility issues…
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I think if you got something to drink (not just water, but like tea or something w/o little to no calories) - it's not that big of a deal. It's a little strange but it's not like NO ONE ordered. I agree with the poster who said it probably would have been better to focus on your daughter and making her day special as…
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My son is 10 but I can get him to snack on hummus with carrot sticks, celary sticks, and cucumber / zuchini sticks - celary has a stronger flavor, so he wont' always go for those. I will also give him slices of apple, carrots and celary with natural peanut butter, cashew butter, or almond butter (sometimes mixed with a…
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The best most of us can hope for is to maximize fat loss while minimizing muscle loss. Eating back your calories (but making sure the calories you're eating are coming from sources rich in protien and nutrients) will help you to maintain as much muscle as possible. Unfortunately the physiology of the body makes fat loss /…
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That much weight gain within 24 hours is probably directly affected by the food, waste, and liquid in your system at the time. That's why you should try to weigh yourself at the same time every day (like first thing in the morning after using the toilet)