lucasbenjani44 Member

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  • It was my friends wedding yesterday - a hindu ceremony.. as much food and drink as i could eat, the most amazing curries etc so lets just say the calorie counting went completley out the window! I think its important to have the odd time where you have cheat days because otherwise you will feel restricted and it will only…
    in That was fun! Comment by lucasbenjani44 July 2011
  • From the UK too! doesnt seem that many of us compared to the Americans ey! good luck with the dieting, the site has helped me massively so far, so hopefully will you too!
    in Friends :D Comment by lucasbenjani44 July 2011
  • I agree, find some way of putting the scales in an awkward place which well help you avoid jumping on them everytime you go into the bathroom! Im terrible with this, but like said above, your weight fluctuates throughout the day, and in women especially due to hormone changes etc, so its not uncommon to fluctuate 2/3 lbs…
    in Struggling. Comment by lucasbenjani44 July 2011
  • From Gloucestershire!
    in Anyone from uk Comment by lucasbenjani44 July 2011
  • Well done for taking the first steps, this site really makes things easier, especially the iPhone app! Goodluck!
    in New to the site, & ready for a better feeling me! Comment by lucasbenjani44 July 2011
  • Next time think: A moment on the lips, months on the hips!
    in Stressing over donuts.. Comment by lucasbenjani44 July 2011
  • Goodluck dude! As you know its going to be hard, but as you also know, its 100% worth the hard work!
    in Hello! Comment by lucasbenjani44 July 2011
  • Your brain has the same receptors for hunger as thirst, so possibly try drinking water when you get a little hungry, can supress your apetite for a little bit longer! Also a banana before training is highly recomended if you can allow it in your diet? I have just started using beef jerky as a 'nibble' - very high protein…
    in I am more hungry when I exercise- what to do?? Comment by lucasbenjani44 July 2011
  • For a first time gym user i would say its very important that you feel comfortable when in there. You need to feel that you can go there regularly without feeling unease. Speak to the trainers/ staff and see if they are friendly and genuinley interested in you and your personal gym needs. There is nothing worse than you…
    in I have an appointment at a gym tomorrow.... Comment by lucasbenjani44 July 2011
  • Very frustrating too! The main thing to remember when people crash diet, is that in fact a lot of the weight actually lost is water. Once i actually lost 13lbs in just over a week crash dieting and using a sweat suit to get down to size for boxing to meet the weight, which was fantasitc - however within about 2 weeks i was…
    in Most important factor in keeping the weight off Comment by lucasbenjani44 July 2011
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