tjcarle200

Ok so now that I have reached my goal. How do i sustain my new found fitness. I know I do not want to eat as little as I have been and I know I want to work out less, but I also know that I will feel guilty if I do not. What should I do to ease off.

The water thing is mostly to keep hunger at bay. Instead of reaching for cake reach for a glass of water. You get most of the water you NEED from your food.

I love you

I used to have a cheat day. That is when I looked at this whole shabang as a diet. If you look at it as trying to eat healthier, you can have that ONE piece of Birthday cake at the party.

YOu know what is weird, that not being able to eat what i want, makes me want to binge sometimes, so when i go to a party or somewhere where i know there will be lots of food, i let myself go : (. Now that i've almost reached my goal i dont know what i'm gunna do to ween myself off my diet : ( Any suggestions? I DO NOT…

Rides not to miss: Rockin Roller Coaster (MGM) Mission Space (Epcot) Space mountain (Magic Kingdom) Splash Mountain (Magic Kingdom) There is just soo much to do and see. And for the grown ups!!!! Downtown disney is a fun pace to hang out and shop ect.!!!!

Eating healthy in disney will be tough!! I went there last two years ago in may! If you go to epcot, the Moroccan restaurant had an amazing vegetarian cous cous that was TO DIE FOR!!! Also there are many places where you can stop in for a quick salad or sandwich, but watch out those ice cream and sweets will get you every…

Thank you so much. This group has given me alot of motivation!!!! :blushing:

4 Miles today good pace too about a 7 minute 30 second mile

Does any one else plan binges. I know if there is a party or wedding, I make sure that I eat right for at least two weeks in advance, with no cheating, that way I can binge every once and a while : )

Another reason you may not be loosing weight is all those push ups. You may be gaining muscle which weighs more than fat. If so you won't see results on the scale, but you'll def see them in the mirror :laugh: !

Hope you feel betta : ) Join me in the Phentermine support group!

The only reason why I agree with the charge is because insurance companies and businesses do not want to be basically ruined by people who have health risks. If you have a health risk, such as being overweight, insurance companies are in danger of loosing money, and companies in risk of loosing time, money, and employees.

Personally I agree with the idea. However, some could argue, "well it's a problem with my genes." This is something that they claim to not be able to control (an idea I do not agree with). Anyway, according to a bill signed last year, insurance companies/ ect. cannot discriminate against people will poor genes as to avoid…

For me it's how much I eat. I have always eaten healthy with few unhealthy items, but instead of one bowl of cereal I'd have 2.5. Just wanted to see what else people have problems with while dieting. Now I have measured my servings and made sure I don't overeat.

How does this work. Do you weigh in once a week and compare!?!?! If so can I join???

AWESOME!!! And I know even on a holiday, I always cheat a little, but never enough to ruin everything because I know what I have worked for and even feel a little guilty partaking in some unhealthy foods. Keep up the Great WORK!!!:laugh:

AWESOME!!! And I know even on a holiday, I always cheat a little, but never enough to ruin everything because I know what I have worked for and even feel a little guilty partaking in some unhealthy foods. Keep up the Great WORK!!!:laugh:

How often do you think I should record/weigh myself, and do measurements? One week, day, ect?

:bigsmile: The Wall is the hardest thing to get over, but if you can find a trampoline it's easier, no? Get running!! Whenever I feel tempted, that is when I exersize. Take up a new hobby and get out of the house as much as possible. Go shopping or something, go for a drive, cool off. This will help you to stay determined!

Yeah I tried riding my bike and it was fine. It was just a matter of locking the knee. I just keeps locking in weird ways. Riding my bike was fine but I dont feel I get the same type of work out from it. Thanks for all the help so far guys. I'm a newbie and was not aware of the quick response!!!:smile:

Hey. I'm new here, and my primary exersize has always been running, but now i have somehow seemed to have skrewed up my knee and am in no condition to run. What should I do if I want to still loose weight.