Getting to healthy lifestyle?

tjcarle200
tjcarle200 Posts: 26
edited September 19 in Motivation and Support
Ok so now that I have reached my goal. How do i sustain my new found fitness. I know I do not want to eat as little as I have been and I know I want to work out less, but I also know that I will feel guilty if I do not. What should I do to ease off.

Replies

  • tjcarle200
    tjcarle200 Posts: 26
    Ok so now that I have reached my goal. How do i sustain my new found fitness. I know I do not want to eat as little as I have been and I know I want to work out less, but I also know that I will feel guilty if I do not. What should I do to ease off.
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    Go into your goals and select "maintain" as your goal. It will give you the number of calories to eat per day. You will still want to exercise though. I haven't hit my goal yet so I don't know the actual logistics of it, but I know you still need to be careful with your calories and keep up your exercise regime to keep the weight off. Congrats on reaching your goal!
  • BrandNewLaura
    BrandNewLaura Posts: 1,650 Member
    ack double post...sorry
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