sept 11, MFP Runner's Club

Another 5K for me this morning, 25 more laps around that track. But, today I only walked one of those laps instead of 2! Whoo Hoo! I'm still so slow, but I'm still trucking away. Who would have thought 6 months ago that I'd be running 3 miles.... :noway: :noway: :noway:
Worst part of my morning was when the men's basketball team from the college came in for conditioning. I felt like such a fat dork.... :frown: But I just kept my eyes straight ahead and kept running. They may be young and skinny, but I bet they can't run 3 miles! Well maybe they can, but it made me feel better to think it. :ohwell:
Tomorrow morning is elliptical and some weights.. Then I don't think I'll get anything accomplished over the weekend. I will pretty much be on my feet from 8:00am to 6:00pm at the park festival on Sat. & Sun. Maybe I should wear my HRM and see how many calories I burn....
I signed up for a spinning class on Monday morning. Wish me luck, never done it before!
It's Thursday everyone! The weekend is almost here! :drinker: :drinker: :flowerforyou:

I did 3 miles this morning and will do yoga tonight. Have a great run everyone.

Morning runners:

no run for me today. Did P90 kenpo x with weighted gloves. Good news is that my hip is still holding up.

Jess: Good luck with your 10k on Sat. Rain isn't too bad, but I wouldn't run in lightening either! Sunday is the Montreal Marathon here and rain is forecast. two buddies of mine are running, they are hoping that it isn't raining at the start, could make for pretty heavy shoes at some point!

Great runs everyone, have a great day!

Carol

G'morning Runners! No run for me today. It was so nice y'day afternoon that I took my bike for a nice 15 mile spin. And did P90X Back & Biceps w/ my dh last night... so I was tired last night!! :embarassed:

I think I'll just do some yoga & abs today and call it a day! I have a 10K planned for Sat, but they're calling for 60% chance of rain. I'll run as long as there is no lightning!

Have a good one!

Jess

I have 5K race this Sat and it is supposed to rain here too. Although we probably won't have lightening because it will be too cool.

I got up at 5 and ran a 5k.

Ran 5 miles(pushing my 3 year old in her jogging stroller). Trying to do 30 or over each week. We will see for this week. I am at 20 so 10 more to go!!:)


Good job for everyone else on their runs!!!


Alisha

4.6 miles.





finally :embarassed:


Good job everyone who got out there today! :flowerforyou:

4 Miles today good pace too about a 7 minute 30 second mile

Maybe you should change your screen name to Flash Gordon instead! :laugh:

good job!