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I am in. Walked 1.5 miles this morning. I like to run but walking is always good too.
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On your diary it should tell you how much protein, carbs, fats and etc. you should have. I had the exhausted feelings and found I was drinking only water before, during and after my morning workouts and it was draining me. All I had to do was drink some Gatorade or Powerade and have been feeling so much better. I do not…
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My metabolism has always been slow. What helps me most is to eat 5 - 6 times a day. I never believed this eating routine, but I have found it is helping me.
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I am Angela from Newport Beach, CA
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I will check and see what I can find. Thanks.
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Well I am in Newport Beach, CA.
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How do I find this group of ladies. I would love to meet up with you and train to run once a month. That would just be Awesome
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I am so motivated to take care of myself. I know like anyone else I sometimes slack but for the most part I do try. I am trying to become more active in other things, running, biking, walking. It would be great to meet people with same interests.
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Just joined today. My plan is to be ready to begin July 1 but with this tool, I think I will give it a try a little sooner. So I am going to begin my tracking tomorrow. Friends would be great.
