BananaFaceFace Member

My friend actually wasted her money and bought this :/ I tried ever so respectfully to explain to her why its a load of BS but she didn't listen :(

Some models abuse their bodies and undereat but so do "regular" women and men. Victorias secret models in particular work their *kitten* off with a range of cardio, yoga, pilates, plyometrics and strength training. OP if you want a supermodel body, it takes a lot of commitment but it is achievable and you do not need to…

The grim reaper will come for you

24

Coach :)

I would suggest seeing your doctor, it may be a hormonal thing or a vitamin deficiency or even stress especially it its happening just recently. I have insomnia as well and struggle with extreme feelings of hunger late at night and early in the morning and have yet to find a solution other than trying to fill up on a few…

Aquaculturist

Im not sure about natural appetite suppressants but I do have this problem as well, what im trying to do at the moment is stuff myself silly with vegetables at night to the point where im so full that I no longer want to eat anything and it seems to be working. I also try and save as many calories as I can for night time…

friendly but can be mean if provoked :)

How can anyone say with 100% confidence what humans are "designed" to do? its not possible to know that unless you believe in god and he somehow told you. Even science cannot prove without any doubt what our bodies are made for. We are ever evolving creatures with high intelligence and the ability to think for ourselves,…

I love the backstreet boys :D well done!! you should be so proud of yourself!! xoxoxoxo

longest was 3 years but have had many long periods of being single, right now i've been single for a bit over a year but its all good I need to focus on other things :)

1. My favourite band is The Backstreet Boys 2. I have no middle name 3. I have been addicted to Diet Coke since I was 5 4. I have had over 20 cats in my lifetime so far 5. I have a double jointed shoulder

Do a little dance

Steve Irwin :( it still breaks my heart!

I totally understanding what you're saying in regards to risk but the point I was trying to make is that there is a negative connotation to having breast surgery as society views people who have it as fake or plastic however changing some other parts is acceptable. It seems rather hypocritical and not to mention some…

I am 24 years old and because of a continuous cycle of losing weight, gaining weight and repeating that x100 I now have the boobs of an 80 year old. I'm definitely for augmentation (if only I had the money). Its your body do as you wish. I also find it interesting how its acceptable to most people to have braces to correct…

25g turkey slice + 1 low fat processed cheese slice + 30g baby spinach + 20g cucumber slices + 15g lite salad cream in one lite wrap = roughly 250 cals (depending on the brand you buy). You can obviously adjust the ingredients but for me its super yummy.

Do group fitness classes!!! seriously they go so quick. I cannot stand using the equipment in the gym because I get so bored and I don't work as hard so i do classes almost everyday. Find something you think you will enjoy and try it at least 3 times before giving up, it will be tough at first but it won't be long before…

No one noticed until I lost around 8kg which took me about 2 months and even though i've now lost 11kg my mum and a few close friends still haven't noticed lol.

Talk to him :) get him involved and ask his opinion then work out a solution that suits both of you.

My biggest pet peeve

This is what I live by. I change it up regularly, do things that my body isn't used to and I don't hesitate to give it my all in every workout. If i'm not completely exhausted at the end of my workout, I know haven't done enough. Also the after burn from strength training has helped me lose way more then if i were just…

Its been accurate for me :)

Love all Irish, Scottish and English accents! including all the different types of them e.g Bristol, Liverpool etc :) Dislike Kiwi accent, sorry but its CHIPS NOT CHUPS. i kid i kid .. sorta

I am frozen here in Adelaide!! I keep eating my weight in crumpets and grilled cheese! Cannot wait for summer so I can happily live off salads and fruit and veg.

100 calorie choc chip muesli bars helped me kick my chocolate addiction. I stay far away from chocolate bars and blocks and things covered in chocolate but i've found the muesli bars to be filling and only have a few choc chips so its a treat without the risk of going overboard. I also remind myself that i've got the rest…

I agree with this 100%

One of my best friends is a man, we have been friends for 10 years now and we have never been romantically involved or ever wished to be. He has a girlfriend and im single so there's definitely no hidden attraction on his part and none whatsoever on mine. Its definitely possible for men and women to be just friends. :)

This was my exact problem when I began. So when i decided i wanted to get healthy i searched for the easiest recipes i could find and basically I ate raw food most of the time, raw veg and fruit and nuts in as many variations as i could find and then i would grill some chicken in the oven when i could be bothered. it was a…