MrsHephron

I have had the same problem. But I have gotten alot of comments and I have decided to just take them well, love that people are noticing my hard work and try to let it remind me that I have made progress and as long as I'm healthy thats what counts. But I will tell you I am creeping up on my Highschool wieght which I…

I've had similar problems. I have made sure all the can i buy now say low sodium or no sugar added. But everyone told me as long as its sugar due to fruits and veggies don't worry. I sort of agree I've lost 16 lbs, feel good and my blood pressure is still coming up on the low end. So kust keep counting calories and try…

I did a double take too, I love how confident you look in the second picture. Great job and keep up the good work you look amazing.

Some really cute new cloths, black heels, and size 10 pants.

Wow thanks for the info. Scary to think we are all so uninformed!

Another good way is slicing it into rounds and throwing it in a pan thats been sprayed with pam then sprinkle a little parmasan, bread crumb and gralic powder on it. They taste kid of like fried zuchini but much healthier. I think it was a weight watchers recipe my girl freind gave me.

This is a great way!

I'm new to so you can add me. I'm trying to make my family live healthier and definatly lose some pounds. Good Luck on your mission. You can do it!

These websites have great lists. Thanks and if anyone else is looking for an actual list they can follow check it out.

Thanks a ton! Thats what I was kind of thinking and hoping for. I do enjoy my twice weekly homemade smoothie. And thanks for the link to the other sugar posts, I tried looking for some and didn't find any until after I decided to post. Happy and Healhty Weight Loss to you all.

I don't eat red meat so around this time of year vegie patties are a must. The morningstar veggie "Garden"burgers are amazing. I also like the ones from costco (I think they come in a four pack).