wmorris

I would love to be a part in losing and helping to encourage others! please count me in! current weight- 221 mini goal-215 final goal-155 current size -14-16 I am posting this at 0130 Friday morning

I try to keep alot of low cal snacks prepared (snack size baggies of carrots, celery, grapes, pickles, peppers, melon) in the fridge and plenty of single serving smart pop popcorn. That way, when I can't say no to a snack attack, I have healthy alternatives close at hand. You also might try eating small meals every 3…

If only I ate because I were bored or sad. Then it would just be a matter of finding something to entertain me or make me happy. It is so much worse, I eat because I love:heart: the taste, the feel. the pure unadulterated pleasure of food. I mean, it is purely for pleasure, there is no hidden meaning. Noone tries to figure…

Just count it as a cheat day and don't dwell on it. It was was one day out of many. Feel better first then get back in the gym, it won't do you any good to wear yourself down. Good luck and keep looking forward.:flowerforyou:

Thank you!!:flowerforyou:

Thank you!!:flowerforyou:

Thank you!:flowerforyou:

Hi, my name is Wendy and I am trying to make my health a priority.:bigsmile: I will be 41 this year and I am starting to feel old.:embarassed: I don't mean mentally, I just mean all those little aches and pains seem to be increasing, so I am back in WW and I have joined a 12 week fitness challenge at my gym. I love this…

Congratulations!:flowerforyou: I am just getting started myself.