uzygirl

Thumbs up, keep it up.

Keep it up! Great job.

Hi, Have you tried yoga? Or calistenics? Check out www.zuzkalight.com or www.benderfitness.com

Fruits generally have sugar in them. I got this list off livestrong.com These ones are low in sugar. Apple (sliced) Apricot (4 oz.) Blackberry Blueberry Boysenberry Cantaloupe Cherry (sour, sweet, 10 medium) Coconut meat (1 oz. or 1 cup shredded/grated, not packed) Coconut milk Currant (red, black, white) Elderberry…

Hey, checkout Zuzana Light on youtube or facebook. Or try bodyrock.tv They both use your own body weight for their workouts. They sometimes use equipments but not much. Most of their exercises work your arms, thighs and abs.

Hi, Check out Zuzana Light on youtube, she's also on facebook. Or bodyrock.tv I like both because they are similar and you dont need much equipment and they are short and great workouts. Goodluck.

Good job. Keep it up. Remember, you may think your time with running sucked but i think that time is a good time.

I have bad knees too. We need to find some other kind or type of lower body exercise to work our butts, legs and thighs. (sigs).:ohwell:

Hi, I would so love to join in but i have bad knees and i'm trying to figure out what i could do to work my legs without hurting. Help! Anyone......

Looking good. Keep up the good work.

Thanks everyone. :smile:

Thanks Lisa. You know i'm never able to eat up to the recommended 1200, i'm always under. I only get to 1200 when i add high carb snacks which i try not to do too often. I didnt know i had bad knees until recently, so i'm going to take it easy with exercising for a while. I'll work on eating good calories and zig-zagging…