importdude Member

Starting weight: 266.8 - 3/19/18. Starting Fat %: 35%-38% Current weight: 213- 6/25/18 Short term goal : End of 2019- 180 Final weight goal: 160 Final Fat % goal - 10%-20%

For me, I never really exercise. Mostly just required p.e class from k-12. last year I did a lot of biking. I started doing insanity. First week my legs were so sore, I did not even want to get up to go pee.!! As days go on, I felt great and not sore. Now all I feel after a workout is great energy. This is my first workout…

I think your on a good track. im on day 28 i just started losing weight again. for 3 weeks i lost zero lbs, i only lost 5lb so far when on insanity for 28days. But i feel more mucles in the legs keep it up!

Portion control. I am also chinese and family cooks rice or noodles everyday. Most of the chinese food on mpf is not too accurate to what it really is. but try your best to google/measure how much you eat. i use to eat 3 bowls of rice for dinner. Now i been eating 1 bowl at most. More veggies and meat. You can also limit…

november 26 (sometimes on tday itself!) anyone

Its was awesome. Only thing bad was i put too much salsa so it was watery! but now i know to put way less http://minus.com/m65k6EC4uiRSk

you look beautifull, keep up the good work!

thank you. more info. my heartrate when i can measure it was 150-160 during workout and falls to 130.

bought all the stuff needed, will be making it for dinner tomarrow. pics to come! thanks

thanks, one thing im trying to figure out is if i should go by light or moderate activity aside from doing insanity for 40-45mins a day,I usally just do little things around the house or run to the store.

i started 12/13/12. At first the fittest itself was very hard. But as day goes by its getting my very addicted. Being 245lb my ankles and knees take beatings. litterly hurt after working out and stuff.. But the weird thing for me is the next day i feel sore but its not bad. I feel more sore when i go biking for 10miles.…

Hi there, I wouldnt be focused on wieght at this time. Just start eating healthy and do some light exercises, like walk after eating. For me when i started eating right and portion control, i felt much better and had so much more energy. I too, Will be losing insurance. This kind of is scary as how i have cholestrol and…