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I feel hungry now that I eat at -30% under tdee
I started eating 30% under my tdee for the past 2 days. I been waking up at 6-8am and I already feel my stomach and it being hungry. I never felt this way. Amazes me. Before I stuck to a 1500 cal diet as per mfp and never felt hungry in mornings. i can basically not eat first meal until noon or ao. Now I eat anywhere from…
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Need alittle help with TDEE/ calorie intake
From reading the TDEE guide, Here is what i found out. 34.6% body Fat 5-7 243 LB Sedentary (little or no exercise, desk job) 2705 Lightly Active (light exercise/sports 1-3 days/wk) 3099 Moderately Active (moderate exercise/sports 3-5 days/wk) 3494 Very Active (hard exercise/sports 6-7 days/wk) 3888 Extremely Active (hard…
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Am i eating to little?
So I started at 274lb.. For a whole year i did 1500 cal a day and light exercising(bowling 1-3 hour per day (20games)). I went down to 237. Then i started hanging out with a friend and we ate late and bad so i went back up to 245-248. I stayed here for about 8 months no calorie counting or exercising or eating healthy. 2…
