I feel hungry now that I eat at -30% under tdee
importdude
Posts: 15 Member
I started eating 30% under my tdee for the past 2 days. I been waking up at 6-8am and I already feel my stomach and it being hungry. I never felt this way. Amazes me. Before I stuck to a 1500 cal diet as per mfp and never felt hungry in mornings. i can basically not eat first meal until noon or ao.
Now I eat anywhere from 1900 when not active and 2300 when active.
Also hard to eat my tdee-30% cal .. After dinner I still have 400cal left
Anyone also feel this way
Now I eat anywhere from 1900 when not active and 2300 when active.
Also hard to eat my tdee-30% cal .. After dinner I still have 400cal left
Anyone also feel this way
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