cbarnes6852

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  • I do the same thing. The difference in myself now just still amazes me.
    in I confess... Comment by cbarnes6852 October 2011
  • I too went through a 3 or 4 week period about a month ago where I was not losing any weight but it was because I was building muscle and I actually lost about 3 inches around my waist during that time period. I kept up my eating and exercise and then the weight started to fall once again. Be patient, continue on your…
    in Beginning to think that I'll Always Be Fat... Comment by cbarnes6852 October 2011
  • Perdue Short Cuts - Chargrilled Chicken is already cooked and cut into strips, contains about 380mg of sodium per serving. Just pop it in the microwave for about 45 seconds and your good to go.
    in Protein without cooking Comment by cbarnes6852 August 2011
  • I don't follow a low carb, low fat, or any other kind of diet. As you eluded too in your post, for me it is about changing my whole lifestyle. I am eating healthier. I eat more fruits and vegetables, lean meats like fish and chicken, and a serving of nuts everyday like almonds or peanuts. I try to stay at or under my…
    in I need help! Comment by cbarnes6852 August 2011
  • Well said. Keep up the good work.
    in It's more than just a number! Comment by cbarnes6852 August 2011
  • It is important to try to stay around the RDA. If you get too much sodium it can cause increase in blood pressure and water retention. When I first started using MFP I was mainly trying to get better control of my sodium to help combat my high blood pressure. By keeping my sodium at or slightly below the RDA I have been…
    in how important is sodium control Comment by cbarnes6852 August 2011
  • You might could try using soft tortilla like the extreme wellness high fiber or whole wheat in place of the bread.
    in Cutting out/restricting bread Comment by cbarnes6852 August 2011
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