lsjhudson Member

💥Daily Post: Wednesday, 11th September 💥 ✅Track: yes ✅Calories: under ✅Exercise: loads of walking

💥Daily Post: Tuesday, 10th September 💥 ✅Track: yes ☑️Calories: slightly over ✅Exercise: loads of walking Comments: still haven't nailed being under my calorie allowance consistently but tracking everything and still being at deficit overall is keeping the weight loss going. Routine comes back tomorrow as my youngest is…

💪Weekly weigh-in💪 *Weigh in on Mondays* Username: lsjhudson Week: September, wk 2 PW =225 CW= 220.6 💥Loss this week: - 4.4 lb 💥Total loss: - 12.4 lb

💥Daily Post: Sunday, 8th September 💥 ✅Track: yes ☑️Calories: over ☑️Exercise: not today Comments: over on calorie allowance again 🙄 however bigger picture: I'm still running at deficit overall for the week 👍

💥Daily Post: Saturday, 7th September 💥 ✅Track: yes ☑️Calories: slightly over ✅Exercise: lots of walking/hiking

💥Daily Post: Friday, 6th September 💥 ✅Track: yes ✅Calories: below ☑️Exercise: none today Comments: but delayed in posting this...funeral day today. I coped and I didn't emotionally eat, so I'm proud of myself.

💥Daily Post: Thursday, 5th September 💥 ✅Track: yes ✅Calories: below ✅Exercise: lots of walking Comments: great day...first day of school for my eldest and everyone's been in a good mood. On track as well so 👍

💥Daily Post: Wednesday, 4th September 💥 ✅Track: yes ✅Calories: very slightly over ☑️ None today

Thank you lovely xx

💥Daily Post: Tuesday, 3rd September 💥 ✅Track: yes ☑️Calories: very slightly over ☑️ None today Comments: Goal for tomorrow is to add staying within my calorie goal as well as tracking 👍

💥Daily Post: Monday, 2nd September 💥 ✅Track: yes ☑️Calories: very slightly over ☑️ None today Comments: I tracked. Therefore I'm winning hard comparative to the rest of my summer holidays off with the kids which, quite frankly, was a bit of a s!*t show. Why don't I ever learn that stopping tracking leads me down a deep…

💪Weekly weigh-in💪 *Weigh in on Mondays* Username: lsjhudson Week: September, wk 1 PW =222.6 CW= 225 💥Loss this week: + 2.4 lb 💥Total loss: -8 lb Ugh. Well. At least I weighed in. Onwards and downwards! Kids back to school this week! 🎉🎉🎉

Hi all 👋 I'm Laura in the UK and have been with the Slimsons for several months now. I've recently had a dip in progress (summer holidays off with the kids 🙄one day I'll learn how to manage it!!) but back to it now I have a schedule back again! This week is a tricky week in general as I have some health appointments I'm…

💥Daily Post: Friday, 30th August 💥 ✅Track: yes ☑️Calories: very slightly over ✅Exercise: loads of walking Comments: I am struggling. Really really struggling. I can't even face the scales as it feels in my body like j must have put on everything I lost. I was doing so well, and our holiday away just hit me like a tonne of…

💪Weekly weigh-in💪 *Weigh in on Mondays* Username: lsjhudson Week: August, week 5 PW =224.8 CW= 222.6 💥Loss this week: - 2.2 lb 💥Total loss: -10.4 lb

💥Daily Post: Thursday, 22nd 💥 ✅Track: yes ☑️Calories: very slightly over ✅Exercise: loads of walking all over bloody Legoland 😂 Comments: could have been a lot worse!

💥Daily Post: Wednesday, 31st 💥 ✅Track: yes ✅Calories: under ✅Exercise: loads of walking! Comments: Back on it today and feel better for it. Trying not to focus on my past 2 weeks and just narrow down on this one so I can get a good loss.

💪Weekly weigh-in💪 *Weigh in on Mondays* {WEIGHING LATE BC OF HOLIDAY} Username: lsjhudson Week: August, week 4 PW =218 CW= 224.8 💥Loss this week: + 6.8 lb 💥Total loss: -8.2 lb Well I'm back from holiday...a couple of days later than planned. This was a harrrrrd post to write. I've been eating out for every meal for the…

💪Weekly weigh-in💪 *Weigh in on Mondays* {WEIGHING EARLY BC OF HOLIDAY} Username: lsjhudson Week: August, week 3 PW =220.9 CW=218 💥Loss this week: - 2.9lb 💥Total loss: -15 lb

I forgot to say...I'm on holiday! So I'm not going to be on here much over the next week... @AB0215 I normally weigh in on a Monday but I'll be without my scales until Tuesday 20th, so can I give you my most recent weight tomorrow (one day early), and give my following weeks weight one day late? X

💥Daily Post: Thursday, 8th August 💥 ✅Track: yes ✅Calories: under ✅Exercise: 5 hours house gutting (still 🙄) and 30 min swim Comments: I'm exhausted! But I've been super busy and it's all going well 👍

Holidays get the best of most of us! Don't worry about it, and jiow you enjoyed yourself, as that's what holidays are for! X

Well done!! That's an awesome loss for the week 😊🙌🙌

💥Daily Post: Wednesday, 7th August 💥 ✅Track: yes ✅Calories: under ✅Exercise: 6+ hours gutting and rearranging house Comments: My time of the month 🙄not feeling as bloated as usual at the moment though, feeling quite lean. Good day of tracking and keeping myself busy!

💥Daily Post: Tuesday, 6th August 💥 ✅Track: yes ✅Calories: under ✅Exercise: 30 min LIIT class & 4+ hours of gutting out the playroom and kids rooms! Comments: Feeling much better today...got a bit carried away with clearing the house 🙄does anyone else do that?...decide you're going to sort one thing out and then fall down…

Unfortunately I don't have any advice specific to your habit, however I read a great book that helped me to look at habits in general, and how they're established, as well as how to identify your triggers and how to replace a part of the cycle that can lead to changing/eradicating the habits we don't like. I suggest you…

Well done you superstar! 🙌🙌

Oh it's sooooo soooooo hard. I think everyone has to find the way thst works best for them...for me, it helped to identify a future day that I was going to face my weight gain and get back on track and put it in my diary. And then to be honest it's going one meal at a time, and planning it. So I shopped ahead of today and…

💥Daily Post: Monday, 5th August 💥 ✅Track: yes ✅Calories: under ✅Exercise: 30min swimming Comments: Great day back on track...managed a good swim session as well which helped to clear my head.

💪Weekly weigh-in💪 *Weigh in on Mondays* Username: lsjhudson Week: August, week 2 PW =217.3 CW=220.9 💥Loss this week: + 3.6 lb 💥Total loss: -12.1 lb Well this is not a surprise at all...I've had a difficult week both emotionally and strategically and I gave up 2 days into the week tracking and..to be honest...caring. But…