TEAM: The Slimsons (August)
Replies
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Daily Post
Sunday
Track yes
Calories yes
Exercise yes bowling, walking and Total Fit Gym squats
WATER 190oz
Goals/comments so over did it but had fun bowling
Monday
Track yes
Calories yes under
Exercise no rest day
Water 140oz
Tuesday
Track yes
Calories yes
Exercise no too sore still
Water 190oz plus still drinking
Goals/comments
Yep still sore from pushing myself on Sunday but have a Physical therapist session tomorrow so I do not feel too bad for not being able to exercise today.0 -
Daily Post: Monday, 19 August
Track: No
Calories: Over
Exercise:walking
Was out of data until today so I forgot to post yesterday0 -
Daily Post -Tuesday
Track ✔
Calories Over
Exercise no
Water - not enough
Rough day. Stressing about tomorrow's weigh-in. I will never understand the numbers that choose to show themselves on the scale. Like yesterday, I had a great day. Right on Target with calories. Over 17,0000 steps. Some pool time. 3 pounds gained on the scale!!! WTH??? Just have to stick with it and not let it affect me too much.0 -
Daily Post -Tuesday
Track ✔
Calories Over
Exercise no
Water - not enough
Rough day. Stressing about tomorrow's weigh-in. I will never understand the numbers that choose to show themselves on the scale. Like yesterday, I had a great day. Right on Target with calories. Over 17,0000 steps. Some pool time. 3 pounds gained on the scale!!! WTH??? Just have to stick with it and not let it affect me too much.
@dustyspal That happens to me a lot, and it can be inflammation due to increased exercise and sometimes food intake, like something causes inflammation or doesn't agree with your system...etc, for me it's usually when I've lifted weights super heavy or for more reps, which I do because I train for competitive weight lifting and it's to a point where you have to look at things in an overall trend, I use my fitbit account to show me the downward trend (there are other apps you can use too) because really there will almost always be fluctuations and I swear it always happens to me on weigh in day.0 -
Username: Gadgetgirl259
August Week 3. (Monday)
PW: 165.1
CW: 164.00 -
Daily Post (Tuesday)
Track: Yes
Calories: Yes
Exercise: Yes, ,1 hour walking, 1 hour 15 mins weight training--Snatches and Cleans from blocks, Clean Pulls and Snatch Grip Overhead Press
Comments: Good day, stayed in calories despite the headache this afternoon, heading to bed, hopefully it improves with sleep.0 -
dracocapricorn
Aug Week 4 Wednesday
PW: 147.8 lb
CW: 148.8 lb (+1 lb)
I will be back!0 -
Daily Post: Wednesday
Track:
Calories:
Exercise:
Daily Burn, Steps 22496
Goals for August:
Tracking/Calories:
Exercise:
Steps: : 0 -
Weigh-in Wednesday
PW- 296.7
CW- 296.4
Well, this darn 3 pounds stuck with me. But a loss is a loss!0 -
Tdrjustus3
Weigh In Day: Monday
PW: 279.2
CW: 281.8
Too many treats this weekend!!!0 -
Daily Post: August 20th
Track: Yes
Calories under goal: Yes
Exercise: 10,500 steps
I am so tired of this heat. It's even hot inside with the air conditioning.0 -
August week 4 weigh in
Wednesday
Cydneebauman
PW 164.2
CW 163.8
officially no longer obese according to BMI🎉🎉3 -
Mrsjas
Tuesday
Week 4
PW. 257
CW. 260
Not good going in the wrong direction0 -
Username: Fitness327wk 💃🌸🌺
Wednesday weigh in August 21
PW = 136.8
CW=135.2
0 -
🌟Daily Post: Tuesday, 20 August
👎🏻Track: No
👎🏻Calories: Likely over. Was doing great until we decided to have something to eat at China Buffet King.
✅Exercise: Walking
🌟Daily Post: Wednesday, 21 August
✅Track: Yes
✅Calories: Under
✅Exercise: Around an hour of walking0 -
💪Weekly weigh-in💪
*Weigh in on Mondays* {WEIGHING LATE BC OF HOLIDAY}
Username: lsjhudson
Week: August, week 4
PW =218
CW= 224.8
💥Loss this week: + 6.8 lb
💥Total loss: -8.2 lb
Well I'm back from holiday...a couple of days later than planned. This was a harrrrrd post to write. I've been eating out for every meal for the last nearly 2 weeks. This sucks, I feel bummed. I also know I can turn it around and I can understand that I chose to not make much food whilst away (we were on a caravan holiday). I wanted to step away from thst responsibility but obviously eating at a restaurant at least twice a day will dent progress. Sigh. Don't give up, that's the most important thing. X0 -
💥Daily Post: Wednesday, 31st 💥
✅Track: yes
✅Calories: under
✅Exercise: loads of walking!
Comments: Back on it today and feel better for it. Trying not to focus on my past 2 weeks and just narrow down on this one so I can get a good loss.0 -
skrowe88
August Week 4
PW: ~208
CW: 211.0
I'm not feeling well and colds are going around our office. I'm eating alright but still overdoing it. But I've learned not to be too hard on myself. All I can do is try to stay under calories and try to stay well.0 -
Daily Post: August 21
Track: Yes
Calories under goal: Yes
Exercise: 6,800 steps
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Daily Post - Wednesday
Track ✔
Calories Over
Exercise no
Water 48oz
Looking forward to walking again tomorrow. There last two days have been hectic and I need to clear my head with a good morning walk!0 -
nebslp
August Week 4
Weigh in day Wednesday
PW 223.6
CW 223.80 -
Daily Post (Wednesday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour 45 mins walking, 60 mins weight training--Power Snatch (from blocks), Hang Power Cleans, Push Press
Comments: Did good today, taking things one day at a time right now because I have to get myself back into things.0 -
Gadgetgirl259 wrote: »Username: Gadgetgirl259
August Week 3. (Monday)
PW: 165.1
CW: 164.0
This was suppose to be for August week 4. Sorry for the confusion.
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@AB0215 ==== Ashley if possible I would like to change my weigh in day to Thursday starting in September. 0
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Daily Post: Wednesday
Track:
Calories:
Exercise: Daily Burn, Steps 10531
Goals for August:
Tracking/Calories:
Exercise:
Steps: :
I babysat my grandchild and we were active but did not the number of steps I needed. My weight was down because I think did not have time to overeat!0 -
eromligyppah
August Week 4
PW: 193.4
CW: 193.6
One day the stress will end. Until then just keep plowing forward. Steps were lower this week only 10,700 a day average and most of that was helped by my weekend long run. Lesson learned take $ with me to get more water along the way. This Sunday its 13.1 miles of training. Bring on the weekend.0 -
Good morning Team Slimsons
We're still missing weights from:
@13point1runnermomma
@OkieGina
@sreid92
@Dustyspal
Thanks everyone you're doing great so far keep on pressing towards your goals. I know it can get discouraging , at times when the scale is not in your favor but DON'T GIVE UP! KEEP SAYING "I GOT THIS"! FAKE IT UNTIL YOU BELIEVE IT! Also try setting NON-SCALE goals and set out to accomplish those. For example I'll only eat out once this week or I'll exercise at least 3x this week. I'll guarantee as you meet each small goals you set, your motivation shall be lifted and before you know it the scale will be in your favor again so you'll have double victories. 🎉🎉🎊🎊
Have a successful day.
I'M ROOTING FOR EACH ONE OF YOU!
Glorious Gloria 😍😍😍👍🏾👍🏾👍🏾4 -
Good morning Team Slimsons
We're still missing weights from:
@13point1runnermomma
@OkieGina
@sreid92
@Dustyspal
Thanks everyone you're doing great so far keep on pressing towards your goals. I know it can get discouraging , at times when the scale is not in your favor but DON'T GIVE UP! KEEP SAYING "I GOT THIS"! FAKE IT UNTIL YOU BELIEVE IT! Also try setting NON-SCALE goals and set out to accomplish those. For example I'll only eat out once this week or I'll exercise at least 3x this week. I'll guarantee as you meet each small goals you set, your motivation shall be lifted and before you know it the scale will be in your favor again so you'll have double victories. 🎉🎉🎊🎊
Have a successful day.
I'M ROOTING FOR EACH ONE OF YOU!
Glorious Gloria 😍😍😍👍🏾👍🏾👍🏾
I weighed in yesterday. Thanks.0
This discussion has been closed.