TEAM: The Slimsons (August)
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batgirl140 wrote: »Despite not losing weight this summer, I have lost a few inches overall! 💪 Gained muscle!
Inches are more important than pounds! Congratulations on a productive summer.
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13point1runnermomma wrote: »I’ve been mia the last couple of days because we have been through a lot. On Thursday we had to put down our Pomeranian who was 8 years old. It was very hard because we inherited her when my Mom passed away June 2018. But she was very sick and yesterday we were busy getting everything ready for our cruise in November. I promise to be more proactive and posting again!
Today we are heard to a local lake to go scuba diving. I haven’t dove in over 7 years!!
I'm so very sorry for your loss.0 -
Username: walk4today
Week: August week 3
Weigh in day: Saturday
PW: 245
CW: 244
Every little loss helps.1 -
Daily Post: August 16th
Track: Yes
Calories under goal: Yes
Exercise: No
Daily Post: August 17th
Track: Yes
Calories under goal: Slightly over
Exercise: 10,250 steps
Yay!! Finally got back into my walking today.0 -
Daily Post Friday
Track yes
Calories yes
Exercise yes 14 minutes of Total Fit Gym
Water 190oz
Goals/comments
So I tried to exercise smarter by doing a warm up, cardio and cool down on my Total Fit Gym squat Challenge today for 14 minutes and I think I overdid it barely made it to my bed my back was spasming something fierce. No I'm not trying to kill myself😍😍 but tired of the cramping when I usually finished exercising but I admit I did move a lot faster than usual trying to hit my target during the cardio so I can feel the burn, just going to have to go a little slower when doing the cardio on Saturday. As I have a rest day in between as not to overdue it.
Daily Post Saturday
Track yes
Calories yes
Exercise no
Water 140oz0 -
Weigh-in
Username: Kin59vara
Week: August week 4
Weigh-in day: SUNDAY
PW =162.7
CW= 166.5
UGH! I know, I know...... I need to pick myself up and get with the program. I thought it was calories today but it was my lack of movement. I need to make changes.0 -
🌟Daily Post: Saturday, 17 August
✅Track: Yes
✅Calories: Under
✅Exercise: Walking0 -
🌟Daily Post: Sunday, 18 August
✅Track: Yes
✅Calories: Over by 103
👎🏻Exercise: None today
💬Comments: Although I went over my calories by 103, I’m happy with that as it could’ve been much worse. TOM came today too, so I’m thinking that’s why my weight has jumped up by 3 or so pounds over the past week.0 -
Daily Post - Saturday
Track Yes
Calories Under
Exercise yard work and cutting grass
Water - 96 oz0 -
Daily check in
Fitness327wk
8.18 Sun 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️
Water: Yes
Exercise: Hike0 -
Daily Post - Sunday
Track ✔
Calories Over
Exercise ✔
Took a rest day from my morning walk, but did take the dogs for a.walk to the park. Back to the real thing tomorrow.0 -
Daily Post: August 18th
Track: Yes
Calories under goal: Yes
Exercise: 8,800 steps
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Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes a super long walk with my hubby
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Daily post. Sunday
Track yes
Nutrition in range, low fiber
Exercise yes walking and bobbing in the waves in the ocean (ok, I know bobbing in the waves is not exercise, but it just felt so good and a nice break from the world!)
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Ready for anther week. Meals pre=planned and prepared. As a truck driver it is important to me to stay out of fast food places and make good choices. Plus I save money. Hope everyone had a great weekend Next week I am going to try get in more exersize2
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🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: August, Week 4
👣PW: 141.4
👣CW: 141.6
🔆Total Loss: 42.4lbs0 -
Sherrilew
Aug week 4
PW: 264.6
CW: 265.20 -
Weekly Weigh-in for Monday:
Username: OkieGina
Week: August Week 4
PW: 202.0
CW: 202.2
Not as bad as I'd feared - I'm only up .8 lbs since Aug Week 1, despite not tracking and not getting many workouts in. It makes me think some of my new habits (and probably new portions) have stuck!
This week, I'm planning to be back on track with tracking. I've already got today's breakfast and lunch in, and I even brought my extra food scale with me to work so I could weigh out any nuts, jerky, etc. I have as snacks.
This is also my first week with the new schedule (due to the kids' after school activities). So hopefully I can figure out when I can make it to the gym (or, what will be my new box) and get started on that again. I thought about starting this week, but didn't want to add that extra level of stress (possibly committing to times that didn't actually work).
I hope everyone has a great week!0 -
**Aug Week 3**
🎆👏🎆 30 members 27 of us weighed in and 15 had a loss or stayed the same! So Awesome!🎆👏🎆
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@gjaholy33.
@Dustyspal.
@o0kody0o.
Week 3 Results have also been posted.
Congrats to our top 3:
1st - @Kin59vara. - 2.11%
2nd - @Dustyspal. - 1.62%
3rd - @lsjhudson. - 1.31%
And @Kin59vara took 3rd overall!! Awesome!!
And @dustyspal took 2nd for pounds lost this week!! Great job!!
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Great Job Everyone! !0
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Daily Post - Monday
Track ✔
Calories ✔
Exercise ✔
Water - 96 oz
My summer is officially over - back to school tomorrow and Wednesday for in-service...Kids start next Monday. It's been a good summer and my weight loss is off to a great start. Hoping for continued success and better eating habits.0 -
CindyJNC1963
August: Week #4
Original starting weight: 273
PW: 187.6
CW: 188
Not too shocked since my exercise was sporadic last week.0 -
🌟Daily Post: Monday, 19 August
😕Track: Part tracked
🙁Calories: Over
✅Exercise: Walking
I’ve really been struggling lately and have been making bad choices when it comes to snacking. My breakfast, lunch and dinner is healthy but then I find myself snacking on crisps and chocolate in between. I don’t know how to get this under control 🙁0 -
Tennisquilter
Weekly weigh in
Starting 279
PW 252
CW 252
Too many hours in cars!0 -
Daily Post: August 19th
Track: Yes
Calories under goal: 100 calories over
Exercise: 10,000 steps
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 3.5 hours walking, 1.5 hours weight training--Snatch, Clean and Split Jerk, Front Squats, heavy this week and took a while to complete. The walking was sort of accidental, went for an hour and a half walk with my neighbor and walked for an hour on my own and then I also cut the grass today.
Comments: Surprisingly good day. Stayed in calorie budget and was very active.0 -
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So I’m going home today. (Well home where I live now with the hubby and boys). Spent the last 4 days shredding. Apparently my parents saved everything lol. We did find some cool stuff. My father’s grandparents marriage certificate from Italy along with the papers when his family became legal citizens in the US.
Hope everyone is having s good week so far1 -
Weekly weigh in
Jeapri17
Aug., week 3
PW: 167
CW: 1660
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