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TEAM: The Slimsons (August)

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  • dustyspal
    dustyspal Posts: 835 Member
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    Great Job Everyone! !
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Monday

    Track ✔
    Calories ✔
    Exercise ✔
    Water - 96 oz

    My summer is officially over - back to school tomorrow and Wednesday for in-service...Kids start next Monday. It's been a good summer and my weight loss is off to a great start. Hoping for continued success and better eating habits.
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    edited August 2019
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    CindyJNC1963

    August: Week #4

    Original starting weight: 273

    PW: 187.6
    CW: 188

    Not too shocked since my exercise was sporadic last week.
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Monday, 19 August

    😕Track: Part tracked
    🙁Calories: Over
    ✅Exercise: Walking

    I’ve really been struggling lately and have been making bad choices when it comes to snacking. My breakfast, lunch and dinner is healthy but then I find myself snacking on crisps and chocolate in between. I don’t know how to get this under control 🙁
  • tennisquilter
    tennisquilter Posts: 50 Member
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    Tennisquilter
    Weekly weigh in
    Starting 279
    PW 252
    CW 252
    Too many hours in cars!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: August 19th

    Track: Yes
    Calories under goal: 100 calories over
    Exercise: 10,000 steps
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Monday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, 3.5 hours walking, 1.5 hours weight training--Snatch, Clean and Split Jerk, Front Squats, heavy this week and took a while to complete. The walking was sort of accidental, went for an hour and a half walk with my neighbor and walked for an hour on my own and then I also cut the grass today.

    Comments: Surprisingly good day. Stayed in calorie budget and was very active.
  • AB0215
    AB0215 Posts: 7,141 Member
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  • vicky2767
    vicky2767 Posts: 2,472 Member
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    So I’m going home today. (Well home where I live now with the hubby and boys). Spent the last 4 days shredding. Apparently my parents saved everything lol. We did find some cool stuff. My father’s grandparents marriage certificate from Italy along with the papers when his family became legal citizens in the US.
    Hope everyone is having s good week so far
  • jeapri17
    jeapri17 Posts: 63 Member
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    Weekly weigh in

    Jeapri17
    Aug., week 3
    PW: 167
    CW: 166
  • vicky2767
    vicky2767 Posts: 2,472 Member
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    jeapri17 wrote: »
    Weekly weigh in

    Jeapri17
    Aug., week 3
    PW: 167
    CW: 166

    Nice loss
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
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    Daily Post

    Sunday

    Track yes
    Calories yes
    Exercise yes bowling, walking and Total Fit Gym squats
    WATER 190oz
    Goals/comments so over did it but had fun bowling

    Monday

    Track yes
    Calories yes under
    Exercise no rest day
    Water 140oz

    Tuesday

    Track yes
    Calories yes
    Exercise no too sore still
    Water 190oz plus still drinking
    Goals/comments
    Yep still sore from pushing myself on Sunday but have a Physical therapist session tomorrow so I do not feel too bad for not being able to exercise today.
  • digger61
    digger61 Posts: 3,795 Member
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    Daily Post: Monday, 19 August
    Track: No
    Calories: Over
    Exercise:walking
    Was out of data until today so I forgot to post yesterday
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post -Tuesday
    Track ✔
    Calories Over
    Exercise no
    Water - not enough

    Rough day. Stressing about tomorrow's weigh-in. I will never understand the numbers that choose to show themselves on the scale. Like yesterday, I had a great day. Right on Target with calories. Over 17,0000 steps. Some pool time. 3 pounds gained on the scale!!! WTH??? Just have to stick with it and not let it affect me too much.
  • AB0215
    AB0215 Posts: 7,141 Member
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    dustyspal wrote: »
    Daily Post -Tuesday
    Track ✔
    Calories Over
    Exercise no
    Water - not enough

    Rough day. Stressing about tomorrow's weigh-in. I will never understand the numbers that choose to show themselves on the scale. Like yesterday, I had a great day. Right on Target with calories. Over 17,0000 steps. Some pool time. 3 pounds gained on the scale!!! WTH??? Just have to stick with it and not let it affect me too much.

    @dustyspal That happens to me a lot, and it can be inflammation due to increased exercise and sometimes food intake, like something causes inflammation or doesn't agree with your system...etc, for me it's usually when I've lifted weights super heavy or for more reps, which I do because I train for competitive weight lifting and it's to a point where you have to look at things in an overall trend, I use my fitbit account to show me the downward trend (there are other apps you can use too) because really there will almost always be fluctuations and I swear it always happens to me on weigh in day.
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
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    Username: Gadgetgirl259

    August Week 3. (Monday)

    PW: 165.1
    CW: 164.0
  • AB0215
    AB0215 Posts: 7,141 Member
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    Daily Post (Tuesday)

    Track: Yes
    Calories: Yes
    Exercise: Yes, ,1 hour walking, 1 hour 15 mins weight training--Snatches and Cleans from blocks, Clean Pulls and Snatch Grip Overhead Press

    Comments: Good day, stayed in calories despite the headache this afternoon, heading to bed, hopefully it improves with sleep.
  • dracocapricorn
    dracocapricorn Posts: 106 Member
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    dracocapricorn
    Aug Week 4 Wednesday

    PW: 147.8 lb
    CW: 148.8 lb (+1 lb)

    I will be back!
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Wednesday
    Track: :/
    Calories: :)
    Exercise: B) Daily Burn, Steps 22496

    Goals for August:
    Tracking/Calories: :/
    Exercise: <3
    Steps: : <3
  • dustyspal
    dustyspal Posts: 835 Member
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    Weigh-in Wednesday

    PW- 296.7
    CW- 296.4

    Well, this darn 3 pounds stuck with me. But a loss is a loss!
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