jeapri17 wrote: »

Weigh-in Monday

jeapri17
August, Week 2
PW =168
CW=168

At least there was no gain, I always count that as a plus

Gadgetgirl259 wrote: »

@Gadgetgirl259

August week 2 (Monday)

PW: 164.5
CW: 164.2

Yay!🎉🎉🎉 Every single ounce count!

Daily Post Monday

Track yes
Calories yes
Exercise yes walking 30minutes
Water 90oz
Goals/comments
So I finally got approved for SSD but my amount monthly is a joke due to the fact my settlement I received last year for Workers Comp was supposed to last 30 months and not a year like I was told before I signed the paperwork so I was extremely pissed off BUT I DID NOT OVER INDULGE so I'm very proud of myself for SELF-CONTROL. I'm still disappointed cause I wanted to move to Charlotte NC in six months but that's been put on hold for another year but I'M GOING TO LOOK AT THE BRIGHT SIDE take it as another year to get myself in shape and set things in motion such as getting my credit in order.

You see bad things happen but it's your attitude to the situation that matters in the end. I'm determined to have the right attitude no matter the situation because NEGATIVE ENERGY ONLY BEGETS NEGATIVE AND NOTHING GETS DONE. BUT POSITIVE ENERGY BEGETS POSITIVE AND THINGS GET DONE.

Daily post Monday
Tracking yes
Nutrition in range 4 fruits 3 veggies 29 g of fiber
Exercise. 1 hr water aerobics, 15 min. Swimming laps, 30 min walking.
THANKS TO OUR CO-LEADERS, your supportive posts are so helpful, no matter, to whom they are addressed.

gjaholy33 wrote: »

CindyJNC1963 wrote: »

Daily Post: August 5th

Track: Yes
Calories under goal: No, about 30 calories over
Exercise: 11,500 steps

I was really, really hungry most of the day yesterday but I managed not to give in for the most part. I did go a tiny bit over my calorie limit. I'm still pretty depressed and sad, but the walking is helping me to keep fighting through it. I did better with drinking water yesterday too.

I applaud your progress as I was not in this control when I went though my loss of my father. So don't beat yourself up just take it one day at a time

I can't imagine losing my Dad....as sad as I am now, that's an entirely different level of grief.

AB0215 wrote: »

CindyJNC1963 wrote: »

Daily Post: August 5th

Track: Yes
Calories under goal: No, about 30 calories over
Exercise: 11,500 steps

I was really, really hungry most of the day yesterday but I managed not to give in for the most part. I did go a tiny bit over my calorie limit. I'm still pretty depressed and sad, but the walking is helping me to keep fighting through it. I did better with drinking water yesterday too.

@CindyJNC1963 I think that is to be expected honestly, it's not going to get better overnight, it will take time. One thing to recognize is that you're dealing with it in a healthy way, not eating your feelings or giving up on your goals. It's very important that you realize that you have reached a point in your journey that you're able to do that, something I can honestly say I don't do well still. So, while it's a tough place to be in and you will be sad for a while, you do need to give yourself some credit.

Thanks, I am happy I didn't turn to food like I would have in the past.

I am going through another loss this month too. My co-worker is retiring and we've worked together 19 years. The truly odd thing is that we became friends because she was feeding a stray mama cat and her kittens behind the building where we worked. One of the kittens was Carly and she was wild as a buck at first. I adopted her and her mama both. My friend said today that the timing is really surreal. It really is.

I did this this morning but it looks like I forgot to post
mrsjas2000
Week 2
PW 255
CW. 257
I had a crappy week, hoping to get back on track

Daily Post: Tuesday, August 7
Track:
Calories: Close but under
Exercise: Daily Burn Exercise: 14245

Goals for August:
Tracking/Calories: felt really good about what I ate and drank yesterday and the weight came off----love it when a plan works!

Exercise:

Steps

August week 2
Wednesday weighin
Cydneebauman

PW 166
CW 165.6

Galeroke

Aug Week 2

PW 253.6
CW 259.6 😥

SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

galeroke wrote: »

Galeroke

Aug Week 2

PW 253.6
CW 259.6 😥

SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

Happens to all of us. Hope you enjoyed yourself.

Username: Fitness327wk 💃🌸🌺
Wednesday weigh in Week One - August 7th
PW = 136.4
CW=136.0

Daily check in
Tracking yes
Nutrition yes 3 fruits 3 veggies
Exercise. 2.5 hours. Doubles tennis

galeroke wrote: »

Galeroke

SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

I think one thing to consider is to find an eating plan that you don't consider a "diet". I'm not on a diet. I have found a healthy way of eating that I plan to utilize the utilize the rest of my life. I have yo-yo dieted my entire life and this is the first time ever that I know I won't ever go back to eating high calorie foods as soon as go off of the "diet". This is just a thought. The goal is to maintain your loss forever. Find a plan you can stick with without feeling cheated.

🌟Daily Post: Wednesday, 7 August

✅Track: Yes
✅Calories: Under
✅Exercise: Walking

💬Comments: I think I may have missed Tuesday’s daily post. I’ve been doing well with tracking and staying under but my mind has been elsewhere over the past week. You are all doing great, well done on your losses this week 💪💕