BITEME_GRRR Member

Thanks guys great tips!!

On the same boat here babe, let’s suck it up and get on it!

Ya...it’s hard to plan/meal prep with a small baby so I’m trying to find something that will work and is fast for a quick meal need.

Yes!!!!! shes a goner!

dude.............. you lost 42 lbs!!!!!!!!!! SO go YOU! Just re group. Find out whats causing you to fail and get back in there. Try Cycling your calories (one day eat 1900 the next 1300, etc) keep it at a deficit but range it from 500-300 beneath your TDEE. Forget about what he does. My boyfriend is a skinny twig its…

Sure, Feel free to add me. Life is full of complications. I gained ten pounds when my sister died and with my new boyfriend - he hates working out - so I am left to do it alone too. don't worry...........find what you love, schedule it in and go do it :)

OP: read Intuitive Eating

Way to go!!

Calories in must be < Calories out. Doesn't really matter unless you have a ton to lose. Still the math is the same. Count your booze calories stay active you should be fine. Everything in moderation............... I personally count my calories and usually go over on weekends due to booze; but I limit it to that. Or try…

yea, I agree OP...........I'll take a donut over ya'lls rice potatoes and quinoa!

First off CONGRATS....swimming is a great full body resistance and cardio workout!!!! Keep at it. Go to 100 laps do what you gotta do. Calculate your Caloric intake using a good calculator such as IIFYM.com Keep swimming. I recently went swimming after a large hiatus as well and was sore everywhere! and being sore is a…

YES!

Read.

Have you tried Meditation? What triggers your eating cycles? Generally the brain creates a neural pathway and then you are in this habit mode now. you need to break the neural pathway one day and meal at a time. You clearly are eating due to emotions/unhappiness or at least that's how it started and now it is spinning out…

Wait, whats wrong with the Smith Machine?

Honestly, I wouldn't worry about it Take a test, Relax your stress and call your doctor if it doesn't come back in a month or so.

Higdon is totally awesome. I improvised a little but ran my fastest half marathon on his schedule. No major injuries though I had to stretch and change my routine.

People are making a way bigger deal than it needs to be. They probably have family and friends together and its easier to stay in touch with all of them on one account. IDK, I Don't have Facebook, I call and see my friends :)

A Combination of both is probably good :)

1200 is nothing. Secondly.........eat two prunes every morning.

I don't really think I am meant for running either. Some people have the natural gait or whatever. BUT, I think non-runners can still run for fun and crank out a 3-5 miler. I run about that much every other day. I used to run half marathons and was plagued with hip bursitis, shin splints, etc etc. Here was my magic: start…

Smugglesmacks - just curious - why is your weight ticker background a garlic??? lol.

Depends on your definition of Shallow. I have a long laundry list of stuff I want in a Mate ...Some are more critical than others, but the 'shallow' stuff is still on there. I do prefer someone with an athletic build and that has the same (active) interests I do....With that said my boyfriend is skinny and hates the gym ha…

WTFfffffff: "Juice doesn't contain any calories if it is any other color other than green...........?!" this is the most absurd statement ever

I think I just got dumber reading this thread

Beer...........it saves calories because it fills you up and you don't have to eat. Just drink more :)

hahaha this is really funny. I would start laughing if I saw some dude smoking it up on the treadmill. Do whatever you want I say.

Where there is a will there is a way! Dirt bag it if you have to. get out. get out of social media. except MFP of course :)

Dang, Nice Bi's: