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Just started juicing and like the green juice by "reset by joe". Uses 6 leaves kale with 1 green apple, 1/2 lemon, 1 cucumber,2 celery sticks.. I add 1 packet of Stevia and ice...really not bad.
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This week no loss. Still at 166. Well gonna up the exercise and track the eating more frequently.
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Down 2 pounds since last weigh in. Hurray! 9/28 - 168 10/2 - 166
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Everyone is doing very well! Have a good week.
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Posted wrong place, anyway weight is 168. Wed 25th was first weigh in since July was 165 then, Back to exercising and logging food. See you next week! :smile:
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Elliptical works for me with LBP and not so great Right knee
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Weigh in 168. Up from June 165. Working out and logging food so next week hope to see a loss:bigsmile:
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See you on Wednesday
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July 26, 2013 6:09 pm happy I thought 830 was early. Have a good weekend.
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:happy: I thought 830 was early. Have a good weekend.
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Just awesome! It is amazing what commitment and determination can do. Thank you for yours!
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Beautiful job! Glad to see IF is helping...I started this recently too and it agrees with me. Keep on keeping on! Be Blessed!
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Awesome! Way to go!!
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Thank you! Just the motivation I needed to start again...you got excellent results. I completed 10 days...life got busy. It looks to me like sticking with it is well worth the results. Congratulations!
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Not a big fan of humidity here in FL...just started indoor exercise again...but want to move into jogging soon. Looking at a few 5K's to motivate me:)
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I am so proud of you and your honesty! I hope we stay in touch on MFP:). I had a great vacation in Disney with my fam...and lots of fun with little guy!!! I did not eat like a fool, but enjoyed myself. Walked ALOT...gained 4 pounds. All is well:) Your words help me not to beat myself up for the gain. I will keep an eye out…
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You will be there before the end of the month!
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You are doing it!
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Hey sorry I have dropped off...so darn busy here! You are still under...you can do this! Keep me posted. I will work on getting myself back online too. Goal Weight here you come! Have a good weekend. G.
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So close! Exciting:drinker:
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Tuesday...I need to regroup. I am still physically worn out from the past 2 weeks (wimp). Anyway got to start somewhere...will get in workout today. Start food log on Wednesday. Here we go!
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This is great!! So happy for you. 138..YES! Looking forward to seeing your goal weight in the future.
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I have not posted in 2 days...just down right busy. No gain and did workout. I am going to restart on Monday with weight in and measurements. Going to restart JM 30 Shred and finish this time! We are on vacation soon and would like to be under 160 prior to that. One note: I can see that my ugly back fat twin rolls are…
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I hear you! I am still working on getting to 160 after 34 days!! It is only 5 pounds. I am interested in this green shake you talk about...what is it? You have come so far I know you will do this. I am taking off till Monday (not going on eating feast or anything like that just not posting. Hang in there and I look forward…
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D12 SW:170.9 CW:165.0 GW c1: 160 Good bye TOM!!! Weight going back down.. I drank today okay I needed to unwind really tough 2 days with the shooting range. Did well, but every muscle in my body hurts...even my fingers go figure. Did work out this am at gym then off to the range. Ready to return to the civilian life!!…
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Good Deal Steph! You can do this!!!
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Good workout! It is fun to work out with the kids (well kid for me). Have a great day!
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Thanks!! I will repost with the calories to this!
