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My 17DD
Okay so on C1/D17 I was: SW:170.9 CW:162.4 GW c1: 160.9 I took off 17DD on Sat/Sun/Mon. This morning: SW:170.9 CW:167.4 GW c1: 160.9 I am embarrassed to even post this. I am hoping some of this it from salt intake and not enough water this weekend. My clothes do not feel tighter but wow! It just is amazing how quick the…
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L1 hand weighs pds?
I am using 3# with UE strengthening only D2. Really sore today..do you use less weight/no weight/work through the sore ms every day?
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C1 food for travel suggestions
Going to be driving approx. 6 hrs each way and usually stop for lunch. Suggestions for food to take and if I get a salad somewhere what is a good low fat dressing for this? Thanks!
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C1 Day 2
Well yesterday went very well. I like yogurt and green tea...found some with mint and a decaf with berries. I dropped weight already...I know it is water but was good to see. Am going to post every day I need to. Have a good one! :drinker:
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Easter at Inlaws...eatting suggestions
Okay, I don't want go of the wagon on Easter. I think there will be ham, veggies (canned), potatoes, etc. Suggestions without making my own Easter dinner. I don't want to eat ham (though love the flavor!). I know the salt with cause weight gain for sure. Thanks!
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kale chips
I tried these today and they were good! This is a good replacement for my chips or popcorn. It is a little work cleaning but worth it. Kale, a little olive oil spray, seasoning of your choice, bake and crunch away!
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Enjoyable broth to drink...ZERO CALORIES
Take BRAGGS Liquid Aminos All Purpose Seasoning from Soy Protein (0 calories), your favorite MRS DASH (0 calories), add hot water. I use about 1/3 Braggs to water. It is saltly tasting, but you can use less Braggs or add mure water. I like Mrs Dash Tomatoe, Basil, Garlic. Enjoy!
