ErikaS321 Member

Hi, I'm doing the Tiffxo program. It's cardio and strength. You use hand weights on the strength days and do bodyweight exercises, squats, lunges, pushups ect.. I feel so much stronger but is this enough or should I be doing weoghts as well?

I have 4 but I think as many as you can handle, money can't buy the fun you will have with all your brothers, sisters and cousins

I used to love them but wouldn't go near one now..I would eat too much for sure.

OMG! You look FANTASTIC!! Such an inspiration.. What a Great effort, Well Done :)

What a Great story!! So Happy for you :)

Search some dishes that you think you might order and check out the calories,I do it on my food diary and then just delete them. Same goes for alcohol at least then you will have an idea before you go out :)

What horrible people! I would just ignore them.. You are going to lose weight but they will always be losers. Hold your chin up you know your doing the right thing don't let them stop you :)

Welcome :) I just started this week, Good Luck..

I have just started here too, What a great site. Welcome :) Add me if you like..

Add me if you like, Just joined yesterday and have few friends..We can all help each other out :)

Thanks for your kind words :):) Was checking out some other posts this looks like a great site..

You look fantastic!! Great Job :)

Add me if you like, I joined yesterday so I have no friends yet :)