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Good for you! Congrats!
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Congrats!! Inspiring, I'm 5'4 as well :-)
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You look fantastic! That's wonderful you & your husband are on the weight loss journey together! I wish you all the best!
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Good for you! Great success!
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I enjoyed it & felt great when I was having a shake or two a day...can no longer afford it tho. I found it to be beneficial in managing my blood sugars and it inspired me to make good healthy food choices throughout the day. Obviously everyone has their own opinion, & rightfully so... mine was all positive :-)
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One of my fav go-to breakfast is a serving of bobs red mill 10 whole grain hot cereal, 1 scoop of protein powder, 1/2 c unsweetened almond milk & a tablespoon of chia seeds. Another fav is a slice of fitness bread toasted with a hardboiled egg., tomato slices, avocado & black pepper.
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Great hair!!!!! And glasses :-)
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David Labrava Chris Nunez <3
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Phenomenal! How gracious of you to share your journey :-) I wish you continued success and happiness!
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Adding a few slices of lemon and some fresh mint to water with some crushed ice works for me...I know friends who put all different kinds of fruit from apple's to orange slices, even berries. Experiment. Wish you all the best :)
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Excellent ideas in my opinion! Thank you for sharing!
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Feel free to add me..open diaries give me great inspiration :-)
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EXCELLENT article! Thanks for sharing :-)
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Just turned 40 in January...tough getting these last 15 lbs off but I find the support/ friendships I've made here are priceless.
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It took some trial/error but I finally came up with a recipe that works...so far everyone I share it with enjoys it. 1/3 c Bob's Red Mill - 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal 1/2 scoop strawberry protein powder 1/4 c unsweetened applesauce Dash of cinnamon
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Thanks Hun!!! Sounds wonderful!!!
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Just turned 40 in January ...feel free to add me, the more inspiration the better!
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YUM!!!!!! thanks for sharing!
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Nicely put!!! Botched spinal surgery last march has me in this situation...do I wish I could run on the treadmill for 60 min? He** yea...but these days just standing and hobbling is a major defeat. So cooking, cleaning & grocery shopping I log. Honestly its for the mind. I wish pain could be calculated...
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I agree! I make mine with almond milk and strawberry protein powder..it's wonderful and a great time saver since I fix breakfast for 5 every am :-)
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you can add me..I'm getting back on track myself!
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this sounds amazing!!!! trying it asap, thanks!
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Olga bra's seem to be my fav..great support, lots of styles, hand wash well, and reasonably priced even at khols. Throughout my weight loss they have definitely been a great support, no pun intended!
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This is currently my favorite. I put all the ingredients in a container in the refrigerator before bed & I wake up to my breakfast! Bob's Red Mill - 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal 1/3 cup dry Almond Breeze Unsweetened Almond Milk 1/4 c Body Fortress - Strawberry Super Advanced Whey Protein Powder 1/2…
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Funny I just added my snacks back into my plan..for me its a mind game as long as I know I can have them I'm ok. If I need it I have something if not I don't. I am diabetic tho so I like to play it safe. Very individualized ...good luck and do whatever you feel works tor you :-)
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Great post!!!!!! I had spinal surgery in march of 2012..the results are I have total foot drop/no use or feeling of my rt foot. Back and calf pain is a zillion times worse than before. I hobble...went from never sitting, always on the go,pta mom of 5 to being homebound. My spirits vary but I could use friends that can…
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Sent you a request....refocusing & recharging is something we all have to do from time to time :-) restarting is a major first step!!
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Some of my favorite snacks...yoplait 100 cal greek yogurt, roasted red pepper hummus (1 tblsp) on a wasa crisp light wafer, mini babybell light cheese, baby carrots, green pepper slices, crunchy peanut butter (1tblsp) on a celery stalk, hard boiled egg with fresh ground black pepper, a slice of provolone cheese and thin…
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I so agree!!!! I enjoy mine on wasa crisp light wafers :-)
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Mom of 5 here...17, 15, 9, 8 and 7 I'm so blessed...down 91 lbs since having my last lil one...being a diabetic really motivates me to teach my kids good nutrition etc..I was in a car accident in 09 and had spinal surgery with complications this past march. Its a huge curve ball as I wanted to get my last 20-25lbs off but…
