Replies
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Valerie no worries about posting the main thing is to take care of yourself first and being here is a good place to be. stay positive and do what you know works in order to get better. I have been off the wagon lol. however attempted to hope back on yesterday no matter what I am not giving up.
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Good Morning - day 2. Congratulations Valerie91711 on your weight loss success that is wonderful and inspiring. I am very busy however will try to post more. I did not have a good month a great week would often turn into a terrible weekend as food is concerned. I am concentrating on self-care this month and hopefully that…
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SW: 207 CW: 202 GW: 150 Loss 5lbs
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Well didn't lose or gain since today is my weigh in day. what I used to be able to do premenoupause is no longer working. so I have to find something else just not sure what that is any suggestions?
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Good Day! I lost and gained all week and so today is my weigh in day and I am steady. I thought I might as well call this a lost and start over October 1 but decided against it because the end of September is not here yet. I am going to have to reevaluate what I am doing because what I used to be able to do to lose is no…
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Good Morning, I noticed this week I was going up and down. I have been weighing everyday to get a feel for what I am doing right or what does not work so this is how I know this. so I went to Chattanooga on Saturday ribs, fire roasted okra, grilled cornbread (2), margarita, almond amaretto raspberry cupcake with raspberry…
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Good Morning, I noticed this week I was going up and down. I have been weighing everyday to get a feel for what I am doing right or what does not work so this is how I know this. so I went to Chattanooga on Saturday ribs, fire roasted okra, grilled cornbread (2), margarita, almond amaretto raspberry cupcake with raspberry…
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Good Morning, I had a stressful weekend working and grabbed the Fritos bag but didn't overdue it best of all at the end of the day I grabbed a salad instead of hot wings and fries! I am determined to not let my stress take over. I worked out 4 days. I am following a 6 week training to run a 5k. I logged food everyday since…
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heart broken
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I'm in just because it doesn't sound reasonable doesn't mean you can't go for it anyway.
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Hello I am 46 and I am now home alone just sent my last child off to college. I am single and learning how to love me and live again. This is the first part of that. I just started back on MFP last week. Started back in 2011 and lost about 20 something and gained it all back. I think I am ready this time and love EWM. I…
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I have weighed in and although I started back on MFP last Monday I consider that just a prelude to really starting today. I am also beginning a 6 week training to run a 5k. I am excited and know this time I can do it. If anyone wants to add me as a friend please do the more encouragement we can have the better. I know a…
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I have weighed in and although I started back on MFP last Monday I consider that just a prelude to really starting today. I am also beginning a 6 week training to run a 5k. I am excited and know this time I can do it. If anyone wants to add me as a friend please do the more encouragement we can have the better. I know a…
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I would like for it to be a group but don't know what PM is
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play time
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OMG very inspiring and congrats to you! Extreme Makeover has nothing on you. I will save your tips for future use.
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Is this a group? If so how do I find? if not how do I find? lol
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I want to join!! I just started back on MFP this week. Started back in 2011 and lost about 20 something and gained it all back. I think I am ready this time and love EWM. I need the encouragement and accountability. HW: 207 CW: 201 GW: 150 Phase 1 (8/1/13-10/31/13): 201-->176 -25 lbs Phase 2 (11/1/13-1/31/14): 176-->151…
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stay motivated for the rest of us!
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I feel the absolute same way, I used to hate it and really drank cream and sugar with my coffee but now will only have 1-2 tbls of creamer. I think about coffee all the time. I have tried to cut down to just weekends and that is really to keep the sugar and fat calories in check with the cream, but I agree with the…
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sounds interesting, how do i join?
