mfrankie

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  • Thanks for being so brave. Because what you are is brave.
    in My journey of a thousand steps. Comment by mfrankie September 2012
  • WHOOOOOOOOOOOOOOOOOOOOOOOO! Way to go!
    in A handful of successes :) Comment by mfrankie July 2012
  • Can't wait to see everyone's progress - they have just been added to my to-do list.
    in TUESDAY MINI CHALLENGE! Comment by mfrankie July 2012
  • Please don't be ashamed. It was brave of you to reach out. There are probably others who will have better "plans", but here is what I would suggest: You need a quick win, something that will make sure that you see some positive results soon. Walking/ running is good. Start with something small, like 1.5 miles. Run as much…
    in I am so...ashamed... Comment by mfrankie July 2012
  • Good for you! I think its amazing that you've already built up a "track record of success" and that you understand how difficult it will be (having gone through a major life change before). Please let me know if I can do anything to help - I too have quit smoking and dealt with my health issues and would love to support…
    in It's time for the next step! Comment by mfrankie December 2011
  • I promised that as part of this process, I would be honest with myself, so yes. Doesn't mean that I will stress about it, but if I get in the mindset that I will stop logging when it is a bad day for calories, I will sink myself.
    in Are you going to log Christmas day? Comment by mfrankie December 2011
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