parsnipou Member

I have also a cooking book addiction 🙈 i have more than 200. I like all type of food mainly food using fresh herbs and spices. But unfortunately Mezcla has been one of my biggest deception, have you made some of the recipes yet?

Personally all the recipes that I tried were horrible.Pity, because the idea is still very attractive to me

Where do you live in South Africa, Morgaen not to find bread flour?? Even in Namibia (now better known as Nambia) we have it

Hi Taryan, I am looking also for some support to stick to a 1200 cal which I should say is for the time being very difficult for me. I tried to add you but somehow could not do it on my phone. So feel free to add me if you want/manage

I am in! CW:57kg Sept goal: 54kg Ultimate goal: 50kg September 3rd: September 10th: September 17th: September 24th: September 30th:

I find it really helpful to do meal plan for the week and keep to your shopping list while shopping! Try to cook everything yourself if you can and control the portion and log in everything you eat. It does not need to be only veggies and fruits but it should be equilibrated. For example, something easy like grilled…

Where I am now, it is too hot to move, this is my excuse! I guess there is no easy trick and it is far easier to find excuses. The only way I think is really to commit to it and always remind ourselves of how great and how proud we will feel after from taking the right decision. Good luck!

I am looking also for some motivation. I was good for a while but since a break taken few months ago I have lost motivation. But I am ready to take control of my health again, I don't need to lose a lot of weight but I want to be more active and eat healthy. Everyone feel free to add me if you like.

I find red quinoa far better tasting than white quinoa, i use it a lot in salad with roasted veggies, avo, tomatoes...with pesto or humus

I often make a salad bowl with cold cooked red quinoa, avocado, roasted butternut, tomato, green onions, cucumber served with humus and toasted seed. It is healthy and delicious.

1.65 m for 52 kg? Are you sure that you need to lose weight? Maybe you should keep a normal diet and exercise a bit rather to tone your body.

Green salad with roasted butternut, seeds and mushrooms and meatballs with tzaziki sauce

Chicken and halloumi salad with lemon olive oil infused pears

Thanks for sharing. We love garlic!

Looks delicious like always! Thanks for sharing.

Great like always. Really like the idea of coconut crusted tofu how do you do just dipping like this in coconut shaving or do you dip it in eggs before?

The type of food I like...looks really delicious

This looks amazing

Incredible changes in such a short time, we can really see your stomach muscles. Well done. Very inspiring.

Amazing. You look like another person. Thanks you are a great inspiration.

Wow, you look great! Well done!

Me too! It is three years that I am trying to lose 15 pounds and don't manage to stick to the plan ;)

Hi, Do you still have space? I would like to join too...need motivation :(

I'm in too

Hi, I am relatively in the same case, my kids are a little bit older 5 and 3 but I loved to run and stopped when I got pregnant and suffered to find will power to get back to it again, sleepless nights and full time job were not helping a lot also.I took a one year break since we moved to Germany and now I am motivated to…

In fact I started with 3 mn walking, 3 mn running +/- and finished by 1km running only. I can easily imagine that you can see the difference after one week, already this first day of exercise makes me feel more toned, it is probably just imagination but nevertheless it is great to feel like this :) I just walked today with…

5'2" my goal is 110, the same than before my pregnancies and most of all see these muscles again